Unf*ck Your Relationships

If your man is getting bored with you…

Have you considered that maybe you’re just fucking boring?

Harsh, I know. But I have worked with wayyy too many clients who don’t understand why their partner i…

What if I told you that taking responsibility can be a bad thing?

Okay, well, not really. It’s important we take responsibility for our shit. However, when we get into the personal development space …

Life in plastic is truly fantastic…just like the Barbie movie.

I went and saw Barbie recently, and fuuuuck, I loved it. It was so funny, so lighthearted…it even got a tear or two out of me. I’ll be h…

There is a difference between wisdom and knowledge, and when it comes to human design, my guest on the podcast this week is fucking BURSTING with wisdom.

I have never met someone more embodied in the…

I talk a lot about becoming utterly unfuckwithable, but let me tell you…over the past few months, I feel that I’ve truly UPLEVELED in my ability to be exactly that.

I have unfuckwithable confidence. …

“Nobody knows you better than you know yourself.”

Mmm…I don’t think so, loves. I think that’s fucking false. Here’s why:

We have a tendency to engage in distraction mode the SECOND we start noticing …

I’m just gonna be honest: the subtle growth we experience every day is fucking boring.

That’s just how it is. It’s fucking boring. When we aren’t experiencing huge, life-changing shifts, we feel like…

I’ll tell you a secret: I spent wayyy too long trying to decide what I wanted to talk about for this episode.

It’s Main Character Energy season, which means a lot of content around CONFIDENCE has bee…

I have a question: why the fuck are we still policing women’s bodies in 2023?

Getting Botox? Great. Plastic surgery? Who the fuck cares. Let people LIVE.

If you ask me, the WHAT is not important. It’…

Get ready for a coaching sesh in communication, loves. I’ve invited Shannon Torres, a client, business owner, and overall badass, to come on and chat about what happens when we can’t communicate effe…

If your confidence is built on external factors around you then it’s built on shaky ground. If things are going well you’re going to feel on top of the world and your confidence is going to be sky hi…

Listen, loves…

Self-responsibility? It’s not exactly the sexiest thing in the world.

It’s so much sexier to advertise my programs as something that can get your man to finally commit, or to make your…

Throw off your rose-colored glasses, my loves—this week, we’re getting real about red flags.

Some red flags are subjective, right? Different things give different women the ICK…but that’s a different…

When I sit down to discuss what high-caliber men find attractive in women, I’m not going to waste your time talking about wearing makeup, dressing feminine, smelling good, etcetera.

We’re not worried…

Being abandoned is the best feeling in the entire world.

If that sentence made you go, “Um, WTF?” then you’re going to looove the rest of this episode.

I know it sounds fucking insane, yeah? How coul…

Nowadays, inner child work is beyond popular. It’s trending. It’s everywhere. But as recently as five years ago, I had no idea what the fuck an “inner child” even was.

Hard to imagine, right? It’s ev…

IT’S THE BIG 1-0-0, BABES!

Welcome to Episode 100 of Unf*ck Your Relationships. And fuuuck, do I have a TREAT for you today.

First, I have to say a huge fucking THANK YOU. Thank you for listening, fo…

Buckle up, buttercups. This impromptu episode is going to be a fucking trip.

One of my very best friends, Kelsie Hockins, is BACK.

Remember her from a few episodes ago? The stunning, utterly badass p…

Let me lead with this: being in your feminine has NOTHING to do with your makeup, your clothes, or whatever TikTok has decided to take too literally today.

These external things can all be EXPRESSION…

What’s the first thing that comes to your mind when you hear the words “dating app?”

If it’s a resounding “ugggghhh,” guess what? You’re going to want to listen to this episode.

I get it. Lots of peo…