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Unf*ck Your Relationships - Podcast

Unf*ck Your Relationships

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

Relationships Society & Culture
Update frequency
every 7 days
Average duration
34 minutes
Episodes
216
Years Active
2021 - 2025
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Ep 56: Stop Expecting Everything for Nothing

Ep 56: Stop Expecting Everything for Nothing

Breaking news my love: the world doesn’t owe you love. It actually doesn’t owe you a goddamn thing. If you’re sitting there blaming the universe for your problems in life or relationships, and figure…
00:27:03  |   Mon 11 Jul 2022
Ep 55: Get Ready to Meet Drew as We Discuss (What Else)- The Healing Journey That Brought Us Together

Ep 55: Get Ready to Meet Drew as We Discuss (What Else)- The Healing Journey That Brought Us Together

Healthy love: what it is, what it’s not, and how the fuck do you actually find it?   In case you missed it, I’ve recently discovered the gift of a real, loving, trusting relationship, so everyone giv…
00:53:52  |   Mon 04 Jul 2022
Ep 54: Can you Ever be 100% Sure About Anyone?

Ep 54: Can you Ever be 100% Sure About Anyone?

The truth of the matter is, there is no such thing as perfect: he’s not perfect but neither are you. You both have weird hang-ups and quirks and flaws. You’re both going to annoy the ever-loving shit…

00:24:10  |   Mon 27 Jun 2022
Ep 53: A True Friendship is One Where Everyone Feels Safe to Disagree

Ep 53: A True Friendship is One Where Everyone Feels Safe to Disagree

We saw it all the time right when hashtags were becoming a thing: #friendgoals, #relationshipgoals, usually captioning pictures of girls with their heads squished together surrounded by brunch mimosa…

00:49:15  |   Mon 20 Jun 2022
Ep 52: What Ruins Relationships? It's Not Disagreeing

Ep 52: What Ruins Relationships? It's Not Disagreeing

Today we’re going to talk about The 4 Horsemen of the Apocalypse. No, not that apocalypse, don’t get all excited and throw all your predictions about end times at me.

Relationship professional John G…

00:22:36  |   Mon 13 Jun 2022
Ep 51: You Barely Knew Him: It’s Time to Move On

Ep 51: You Barely Knew Him: It’s Time to Move On

I’d like to take this episode to talk about a topic I feel often gets pushed under the dating rug- the almost relationship.

We’ve all been there- you go on a few amazing dates, he’s wonderful, you’re…

00:36:18  |   Mon 06 Jun 2022
Ep 50: How to Attract Healthy Love

Ep 50: How to Attract Healthy Love

One of the most common things I hear when working with women is “I just want real love.” Dude, I hear you. I know. And sure, to some degree, lots of men are the worst. But, I have news for you- you’r…

00:28:25  |   Mon 30 May 2022
Ep 49: Please Calm Down: How to Date With Anxious Attachment

Ep 49: Please Calm Down: How to Date With Anxious Attachment

Oh hey, all my Anxious Attachment bitches. How’s it going? By “it” I specifically mean dating- not great? Well, that’s why I’m here so listen up. Before you know it we’ll have you dating appropriate …

00:29:12  |   Mon 23 May 2022
Ep 48: What Does it Mean to Actually Love Yourself

Ep 48: What Does it Mean to Actually Love Yourself

Common belief of the collective “them” would have you believe that you have to be a perfect and flawless version of yourself in order to actually love yourself. I would argue that in subscribing to t…

00:22:19  |   Mon 16 May 2022
Ep 47: The Ick is Actually All About Your Lack of Self-Worth, Who Knew?

Ep 47: The Ick is Actually All About Your Lack of Self-Worth, Who Knew?

What gives? Things were going so well, you felt like you really liked this guy. Why then, seemingly out of nowhere do you now loathe the very way he breathes? 

This, friends is the dreaded ick; the s…

00:25:49  |   Mon 09 May 2022
Ep 46: Stop Emotionally Vomiting on Everyone You Know

Ep 46: Stop Emotionally Vomiting on Everyone You Know

What’s your game plan with your emotions? Do you even have one? Do you go radio silent and withdraw, as you clutch tea and stare out the window, preferably at the rain? OR do you enjoy leaning into i…

00:20:34  |   Mon 02 May 2022
Ep 45: Perfection? Nah, We'd Rather Love Ourselves as We Are

Ep 45: Perfection? Nah, We'd Rather Love Ourselves as We Are

Sure, sometimes circumstances in life can get hard, but for the most part, you set the tone for your own life. Are you living in the land of the desperate, constantly in a panic about the world runni…

00:19:11  |   Mon 25 Apr 2022
Ep 44: We’re Going to Need You to Lower Those Expectations

Ep 44: We’re Going to Need You to Lower Those Expectations

Nothing can take a date from great to…not great quite like unrealistic expectations. Maybe he is just as charming as your text banter. Maybe you both really do have the same chemistry in person as yo…

00:24:02  |   Mon 18 Apr 2022
Ep 43: What to Do (& NOT Do) On a First Date

Ep 43: What to Do (& NOT Do) On a First Date

Is there anything more exciting or terrifying than a first date? No other event is so full of hopeful potential as well as awkward dread; It’s a weird thing for sure. And then there are the “first da…

00:23:33  |   Mon 11 Apr 2022
Ep 42: Circumstances are Always Neutral

Ep 42: Circumstances are Always Neutral

I’ve been thinking a lot about thoughts. Specifically the power we give them over us and over situations in our lives. Don’t get me wrong, honoring your feelings is important, but when they demand yo…

00:19:51  |   Mon 04 Apr 2022
Ep 41: Are You Dating Because You're Ready or Because You're Lonely

Ep 41: Are You Dating Because You're Ready or Because You're Lonely

Intention is everything, babes, so you have to figure out yours. WHY do you want to date? I am telling you right now, if you haven’t done *the* work, you shouldn’t get back out there. It’s easy to kn…

00:26:08  |   Mon 28 Mar 2022
Ep 40: Sorry Not Sorry if You Find My Feminine Power Intimidating, My Dude

Ep 40: Sorry Not Sorry if You Find My Feminine Power Intimidating, My Dude

There are so many rules for women and girls in society; cultural expectations about what a woman is and what a woman should be, and it’s all bullshit. We’re taught to shrink ourselves, physically and…

00:30:05  |   Mon 21 Mar 2022
Ep 39: Lean Into Your Feminine Energy and Watch the Chemistry Heat Up

Ep 39: Lean Into Your Feminine Energy and Watch the Chemistry Heat Up

Maybe you have a dude in your life, and he’s great. He’s cute and sweet and funny, and the sex is good. But GOD sometimes you just want him to be the man so you can be the woman. But, what if I told …

00:26:21  |   Mon 14 Mar 2022
Ep 38: Why We’re So Addicted to Emotionally Unavailable Men

Ep 38: Why We’re So Addicted to Emotionally Unavailable Men

This one’s for all my ladies who feel like all they attract is men of the emotionally unavailable kind…girl I hate to be the one to tell you this, but you’re the problem. No, keep reading, just hear …

00:30:48  |   Mon 07 Mar 2022
Ep 37: Green Flags to Look Out for When Starting a Relationship

Ep 37: Green Flags to Look Out for When Starting a Relationship

We spend so much time identifying and dissecting warning signs in dating, it can feel hopeless. How would we even know if a guy is decent and datable? Would we recognize the signs? Well, lucky for yo…

00:32:33  |   Mon 28 Feb 2022
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