Unf*ck Your Relationships
Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.
I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.
For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.
I knew I couldn’t continue to repeat the same cycle with different men.
Something had to change.
I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.
And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.
You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.
For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com
I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 216
- Years Active
- 2021 - 2025
Ep 16: Are You Being Too Picky?
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about being picky in a relationship and choosing between what you want and what you need. I see women fall into t…
Ep 15: Are You Struggling With Trust in Relationships?
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about trust, especially in men. If someone has done absolutely nothing to break your trust, then the only one sto…
Ep 14: Are You Emotionally Available?
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about what it means to be emotionally available versus emotionally unavailable. I’m going to help you figure out …
Ep 13: Connected AF Week - Day Five - WTF do you want?!
In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day five of my Connected AF Week. I’m going to be speaking on how to get super clear on what it is that you want so you can stop…
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I’m going to be speaking on how I went from constantly needing external validation and going …
Ep 11: Connected AF Week - Day Three - Surprise! It you!
In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I’m going to be speaking on how WE are attracting exactly what we are getting in our love lif…
Ep 10: Connected AF Week - Day Two - IS Honesty Really the Best Policy?!
In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day two of my Connected AF Week. I’m going to be speaking to whether or not honesty is really the best policy when it comes to d…
Ep 9: Connected AF Week - Day One - What it Really Means to be a Connected Woman
In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I’m going to be speaking to exactly what it means to truly be a connected woman.
Here are a few…
Ep 8: A Deep Dive Inside the Connected Woman and Whether It’s the Right Program for You
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be breaking down my program The Connected Woman and showing you exactly why it's a must for anyone struggling personally or in a…
Ep 7: Feeling Worthy, Confident, and Secure: The Connected Woman Real Life Testimonials
In this episode of the Unf*ck Your Relationships Podcast, I’m joined by four of my clients from The Connected Woman Program. We’ll be talking all about what this program did for their confidence and …
Ep 6: Control Your Emotions and Stop With the Explosions
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about our feelings and emotions, the one thing everybody hates talking about. It's super important that you under…
Ep 5: Stop People-Pleasing For the Tiniest Crumb of Acceptance
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about people-pleasing and why it's time to put these habits to an end. Saying “Yes” all of the time to the things…
Ep 4: Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's
Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's
In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why you have to water your own lawn before picking at…
Ep 2: You Can't Hate Men And Want a Relationship With One At The Same Time
You Can't Hate Men And Want a Relationship With One At The Same Time
In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why you have to stop having negative beliefs about men if yo…
Ep 3: You Are Kinky for Your Own Suffering
You Are Kinky for Your Own Suffering
In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why we get off on our own suffering and the reason we ignore all answers to that pain. We ma…
Ep 1: Sharing My Personal Journey, Past Relationships, and How I Finally Reclaimed My Self-Worth
Sharing My Personal Journey, Past Relationships, and How I Finally Reclaimed My Self-Worth
In this episode of Unf*ck Your Relationships Podcast, I’m sharing a little bit about who I am, how I got her…