Unf*ck Your Relationships

Everybody talks about wanting a man who COMMUNICATES, who’s HONEST, who CHOOSES YOU wholeheartedly…

Until one actually shows up. And you go running like your f*cking ass is on fire.

If you grew up wi…

If you’ve ever been ugly crying into your pillow, your chest aching like someone f*cking ripped your heart out, and said to yourself, “What the FUCK? I should be over this by now!”

…Then this episode…

Do you ACTUALLY want him…

Or does he just trigger your daddy wound?

Ouch, right? But we really need to talk about it. 

I was the QUEEN of daddy issues once upon a time. So trust me when I say I get e…

This one’s going to sting, loves…

But we need to talk about feminine energy.

Specifically, we need to talk about performative feminine energy.

We’re seeing a huge resurgence in embracing feminine ene…

“You’re too much.”

“You’re too emotional.”

“Your standards are too high.”

“You’re too picky.”

“You’re asking for too much.”

RED LIGHT, babe. Hold tf up.

Listen to me very, very, very closely.

You are…

I hope you have a mirror on hand, babe…because you’re about to take a good, long, hard look at yourself in it.

Here’s the thing: if you feel like you’re always attracting the same emotionally unavail…

Buckle up and grab the burn cream, everyone…

This is the story of how I got f*cking ROASTED by Dr. Gabor Maté.

As most of you know, I recently went through a breakup, and there are a lot of f*cking c…

So—we’ve talked before about how butterflies in the stomach, not being able to eat, etc. are actually signs of some fucking MAJOR dysregulation, not being in love…

But what happens when you DO start …

I got introduced to a new phrase (but not a new idea) by a recent Chappell Roan interview: Walk Away Energy.

When asked how she stays so chill despite all her success, Chappell Roan said it was becau…

It is truly so exciting to watch one of your clients blossom…and my guest this week, Abigail, is a perfect example.

Just a short while ago, she was living in her spare bedroom, trying to “fix” hersel…

Here’s what to do if you feel someone pulling away from you. Ready?

Let them.

I’m serious as f*ck. If someone starts to pull away from you, if someone wants to break up, if someone refuses to meet yo…

When you hear “detachment,” what do you think it means?

If your mind went straight to the idea of apathy, not caring what happens or what you’re doing, etcetera…you’re not the only one. 

But you’re a…

Well.

We broke up.

You probably got that from the title. But in case you were wondering…no, it’s not clickbait. 

My partner Drew and I have decided to split up.

It’s sad. And right. And so, so hard. 

Two words:

Pretty. Privilege.

It’s thrown in the faces of people who happen to be conventionally attractive to imply that they have no right to complain about their struggles, particularly if they st…

Trying to be the perfect woman is killing your love life.

I mean it—this little perfectionism thing you’ve got going on? It’s not protecting you from anything, babe—it’s actually keeping you stuck in…

Here’s an exciting little secret for you…

Did you know that you’ve been cast as the MAIN CHARACTER in your love life?

In fact, you’re not just the main character. You’re the screenwriter. The casting…

It’s 2025. 

I don’t know about you, but I’m so fucking excited it’s a new year—and I don’t plan to finish it as the same person I was when it started.

I want to be UNRECOGNIZABLE by 2026…and I want t…

This one’s for the anxiously attached girlies…and everyone, honestly, because there’s some fucking gems in here. But if you have an anxious attachment style, these lessons go double for you, mmkay?

A…

In 2025, we’re not settling for f*cking crumbs anymore, babe.

In 2025, it’s time to become the center of your own love life; to become That Girl. That Bitch. The Dream Girl. 

Whatever you want to cal…