Unf*ck Your Relationships
Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.
I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.
For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.
I knew I couldn’t continue to repeat the same cycle with different men.
Something had to change.
I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.
And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.
You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.
For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com
I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 216
- Years Active
- 2021 - 2025
Ep 36: Signs It's Time to Leave Your Relationship
It may seem like a hard answer to find, but friend, if you’re debating whether or not to put that foot out the door…that’s not a good sign.
You gotta learn to trust yourself, and what your emotions a…
Ep 35: He Doesn't Want to Leave, so Stop Pushing Him Away
You can’t wait to meet HIM. The ONE. He’ll be attractive and put together and communicative, self-assured but also safe. But here’s the thing; if you’re holding him to high standards, chances are he’…
Ep 34: Attachment Style Series Part 4: Secure Attachment
Well, well, well. If it isn’t the blessed 50% of the population. You lucky, securely attached bastards. You think you’re cooler than the rest of us? I mean, you’re not wrong. But, the truth is, you’r…
Ep 33: Attachment Style Series Part 3: Fearful Avoidant
Oh, you fearful-avoidant unicorns. You are a small percentage of the population. So small, but mightily terrible. I’m so sorry. Let’s break down your particular cross to bear.
Yet again, we’re going …
Ep 32: Attachment Style Series Part 2: Dismissive Avoidant
And we’re back, analyzing new ways our parents meant well but ultimately set us up for failure… Did you have parents who made sure you were physically fine, and then blatantly neglected you for the o…
Ep 31: Attachment Style Series Part 1: Anxious Attachment
Oh, mommy (and daddy) issues. They did their best, they really did, but the cold hard fact is that if you were raised with parents who gave you inconsistent support, you probably have anxious attachm…
Ep 30: Why Are We So Scared of Honesty?
Online dating. So much potential. So much danger. In order to make sure you’re not matching with people who are wildly inappropriate for you (hold onto your butts here, I’m about to blow your mind) y…
Ep 29: You are Enough: How to Prioritize Yourself in Your Relationships
Stop. Putting. Him. Up. There.
On today’s episode of the Unf*ck Your Relationships podcast, we’re talking about pedestals and why you shouldn’t put men up there (but girl, we can understand the urge …
Ep 28: Ghosting & You: A Lesson on Remembering Your Worth
On today’s episode of the Unf*ck Your Relationships podcast, we’re talking about how to give up the ghost — of a relationship, that is.
While it’s probably gone on forever, these days the term for di…
Ep 27: Break Up Smarter, Not Harder
On today’s episode of the Unf*ck Your Relationships podcast, we’re talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale…
Ep 26: Does an STI Spell the End of Your Love Life?
In this episode of Unf*ck Your Relationships Podcast, I’m getting vulnerable. Like, really vulnerable. Here’s the deal; I have herpes. And you know what? It’s actually not the clusterfuck your high s…
Ep 25: Start Saying Yes to Every Part of You
In this episode of The Unf*ck Your Relationships Podcast, I’m getting into how you can strive to stop being so hard on yourself and focus on accepting all of you! Life will never be “perfect,” and th…
Ep 24: Are You Ready to Level up Your Life?
In this episode of The Unf*ck Your Relationships Podcast, I'm sharing the moment when I felt like everything shifted for me – and how the lessons I learned can help you become the next-level version …
Ep 23: How to Shift When You're Not Getting What You Want
In this episode of The Unf*ck Your Relationships Podcast, I'm excited to talk about how to shift when you’re not getting what you want. I've spoken about letting go of timelines before, but today, we…
Ep 22: Do Opposites Actually Attract in Relationships?
In this episode of The Unf*ck Your Relationships Podcast, I'm excited to talk about stepping into your feminine energy. Every single person on the planet (regardless of gender) has both masculine and…
Ep 21: You Cannot Mess Anything Up
In this episode of The Unf*ck Your Relationships Podcast, I am talking all about the level of truth and trust that I have been dropping into lately. Understanding the fact that you cannot f*ck anythi…
Ep 20: Secret to Manifesting Relationships
In this episode of The Unf*ck Your Relationships Podcast, I’m going to be talking all about getting what you want and how you can use the law of attraction to speed up the process. I’m explaining how…
Ep 19: The 6 Books Every Woman Should Read
In this episode of The Unf*ck Your Relationships Podcast, I’m going to be talking all about my favorite books that have changed my life. I fully believe that you can get a lot out of reading books, i…
Ep 18: What Vulnerability Really Means in Relationships
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking to you about overcoming vulnerability and why it's so important for your personal life and your relationships. Instea…
Ep 17: Removing Martyrdom From Your Relationship
In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking to you about the importance of making your needs known in a relationship and what happens when you don't. Resentment …