Unf*ck Your Relationships
Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.
I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.
For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.
I knew I couldn’t continue to repeat the same cycle with different men.
Something had to change.
I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.
And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.
You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.
For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com
I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 216
- Years Active
- 2021 - 2025
Ep 76: My Breast Explant Experience
I lost something incredibly dear to me recently: my boobs.
Well, not entirely. Just part of them.
If you follow me on Instagram or have listened to my recent podcast episodes, you probably know that …
Ep 75: All Emotions are Valid...Even Jealousy
Brace yourselves, love. This is going to get spicy, and maybe not in the fun way.
Let’s talk jealousy.
Contrary to popular opinion, jealousy by itself is not a fucking red flag. It’s just another…
Ep 74: Let's Talk Friendship: A Bad Bitch Collaboration with Beatrice Kamau
You guys. I had the absolute pleasure of being a guest on Beatrice Kamau’s podcast, The Self Love Fix, this week, and we had the best fucking time.
If you don’t know Beatrice, she’s a self-trust embo…
Ep 73: Are You Addicted to Feeling Not Good Enough?
News flash: healing isn’t always good.
I can already hear the comments: “Who the fuck are you and what have you done with Michelle?” Take a breath, okay? I promise I’m going somewhere with this.
When…
Ep 72: Why the Emotionally Unavailable Man is so Addictive
We’re getting into a fucking juicy topic today, friends, so buckle up and get ready.
Today, we’re talking emotionally unavailable men.
Not just what a relationship with these men looks like, though I…
Ep 71: Getting Comfortable in Your Skin: A Discussion with Victoria Alario
I am so fucking excited to share today’s episode with you all. I have invited the illustrious Victoria Alario onto the podcast to chat with me today!
Victoria is a multi-passionate and multifaceted e…
Ep 70: You Can Be Happily Single and Still Desire a Relationship
If you’ve been following me for a while now, you’ve probably heard me speak on the term duality—the concept of two opposing things being true at the same time. This week, I’m diving into one example …
Ep 69: Be The Example: Getting Your Partner To Do The Work
So. Your partner refuses to do the work alongside you, and it’s driving you crazy.
Have you considered that maybe, just maybe, they’re not doing this to piss you off?
I’ve talked about this before, b…
Ep 68: Why You Feel the Need to Control Your Partner—And How to Stop
I’m gonna be really honest, all right? There’s one thing that drives me absolutely crazy in my relationship:
My partner doesn’t use the dishwasher.
It’s such a small thing, but it drives me a bit men…
Ep 67: What Narcissism ACTUALLY Is
Ep 66: No More Victimhood—We're Playing a New Role Now
Ep 65: Doing the Work Should Hurt: What Real Change Feels Like
Ep 64: Words vs. Energy: Why Your Boundaries Aren't Being Honored
Ep 63: If It's Broke, DO Fix It: How to Regain Trust Once It's Been Broken
Ep 62: The Seductress Archetype: How to Stop Apologizing for What You Want
Are you ready, ladies? Grab some wine, get in your favorite seat, and get ready to be seduced...or, rather, get ready to learn what it means to be a Seductress.
What is a Seductress archetype? So, s…
Ep 61: When the Honeymoon Ends: The 4 Stages of Falling in Love
Ep 60: Hollywood Lied to You: Why Orgasms are Harder Than They Look
Ep 59: Stop Faking It Till You Make It: Say Goodbye to Sexual Shame
Ep 58: The Naked Truth: My Experience in the Sex Industry