Unf*ck Your Relationships
Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.
I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.
For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.
I knew I couldn’t continue to repeat the same cycle with different men.
Something had to change.
I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.
And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.
You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.
For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com
I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 216
- Years Active
- 2021 - 2025
Ep 96: Breaking the Cycle: Why You Keep Attracting The Same Men
If you’re sick of feeling like you’re dating the same man over and over and over and OVER again…this episode’s for you.
This is the most common reason people come to work with me around dating and re…
Ep 95: Lesson Learned: The "Don'ts" of Dating
Listen up, loves! We’re going to be covering a LOT more subjects surrounding dating for the next while, because…
IT’S SWIPE RIGHT SEASON!
Swipe Right is my program all about dating: setting standards…
Ep 94: A Bid For Connection: What To Do When Your Relationship Shifts Into Autopilot
I have heard way, way, wayyy too many people ask why the spark has disappeared from their relationships…and then blame their partner for lack of effort.
Here’s the truth: the minute you let your rela…
Ep 93: You Know How to Set A Boundary...You Just Don't Want To. Here's Why
You want to know why you’re struggling with setting boundaries?
I’ll give you a hint…it’s not because you don’t know how. If you’re in this space, I’m willing to bet you’ve heard HOW to set a boundar…
Ep 92: The Building Blocks to a Conscious Relationship
Conscious relating isn’t a skill you can just DECIDE to learn.
It takes fucking work. It takes doing THE fucking work. But if you’re anything like me, sometimes you don’t learn lessons until you’ve f…
Ep 91: Anxious Attachment Is Not Your Scapegoat
Something I’ve noticed about this podcast? You guys go fucking FERAL when I talk about anxious attachment.
I don’t choose subject matter based on what’s popular; I choose it based on what I want to t…
Ep 90: Diving Deep: Pushing Past Surface-Level Friendships
Hellooooo, my loves. I am freshly back from a fucking INCREDIBLE business retreat, and I am utterly bursting with all the things I want to say, starting with this…
If you think that deep friendships …
Ep 89: What Our Bodies Know That We Don’t
When we find ourselves getting avoidant + closed off, we immediately jump into a reparation spiral.
“I just need to invest in another coach. I need to join a new program. I need to read a new book. I…
Ep 88: WTF is Emotional Intelligence?
You’ve probably HEARD about emotional intelligence before. But do you even know WTF it is?
First off, emotional intelligence is not something we naturally have. It’s something that can absolutely be …
Ep 87: Expanding Our Capacity: When Even The Good Becomes Too Much to Handle
We’ve all heard about what happens when we get hit with a hundred fucking awful things all at once.
A ton of people have talked about how to expand your capacity to hold more when bad things are happ…
Ep 86: Spill the Beans: Behind the Scenes of My Relationship
He’s baaaaack!
You asked for it, you’re getting it: give a big WELCOME BACK to Drew Wild, an addiction coach whose mission is to change the way this planet looks at and approaches addiction and to te…
Ep 85: Lessons I've Learned From Being in a Conscious Relationship
If you don’t know my backstory, here it is: I left a long string of trauma-bonded, unhealthy relationships behind me before I entered my current relationship.
This is my first truly conscious relatio…
Ep 84: Holding Yourself - And Others - Through Evolution
When you start to step into your main character energy, you are going to piss people off.
It’s just a fact, babe. When you begin to evolve and stop settling for whatever low standards you used to acc…
Ep 83: When You Get The "Ick": Tuning in to Intuition
Listen up, ladies: it’s time to stop fucking ignoring your intuition.
I don’t care if you think the universe doesn’t speak to you. I don’t care if you think you don’t hear your intuition speaking. Yo…
Ep 82: The Shadows of the Strong, Independent Woman
Tell me if this sounds familiar: “I’m a strong, independent woman, and I don’t need no man!”
This saying has become a way for women everywhere to give a big FUCK YOU to the idea that women need a man…
Ep 81: No More Mediocrity: Breaking Up With The In-Between
We love a brag here at UFYR, and we especially love a brag when it doubles as a fucking great lesson.
This month, I bought my dream car. Now, when I say that, I need you to understand that I don’t me…
Ep 80: Curiosity: The TRUE Key to Communication
News flash: the death of communication is the moment you stop being curious.
There’s a better way to tell your partner when something is bothering you. Reacting when you’re in your ego and allowing y…
Ep 79: Becoming the Main Character: No More Playing a Supporting Role in Your Own Life
In 2023, we’re taking the role of supporting character and chucking it into the bin.
The fact is, we are the main characters of our own fucking lives, and it’s about time we started acting like it. N…
Ep 78: Intentionality in Fashion: An Interview with Style Coach Kelsie Hockins
Contrary to popular fucking belief, fashion isn’t a shallow thing to invest in. It’s actually another facet of self-development work.
I recently hired one of my badass best friends, Kelsie Hockins, t…
Ep 77: Stepping Into A New Identity: How to Hold Yourself Accountable
When I’m done with something, I am fucking done.
Relationships. Friendships. Habits. Identities. Whatever I’m done with, whatever I’m moving on from, I don’t do it halfway. I burn it to the fucking g…