Unf*ck Your Relationships

Here’s something you might not know about me:

I have genital herpes.

And you know what else?

It’s not a f*cking big deal.

Herpes is an extremely common STI. But with all the stigma and misinformation…

Welcome to confidence boot camp, b*tches.

Confidence is like anything else: everyone wants it, but not everyone is willing to do the work to get it.

Yes, I said work. Confidence doesn’t just happen. …

Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af.

But I see a lot of people struggl…

You hear me talk about shadow work aaall the f*cking time in this space…but how do you know if you actually need to DO it?

Shadow work is a very buzzy term these days…and honestly, I think it’s great…

If you hear the word “addiction” and think gambling, drugs, alcohol, etc…you’re not alone.

As my partner Drew Wild says, there is a huge stigma around addiction that often results in people holding a…

Last week was for my ANXIOUSLY ATTACHED people out there…this week, we’re going over how to heal AVOIDANT ATTACHMENT.

Learning the difference between wanting to leave a relationship because it’s the …

Hello, loves. Let’s talk about healing anxious attachment.

Every time I do an episode about anxious attachment, BOOM! It magically becomes one of my most popular episodes. So I know this message is f…

WELCOME TO 2024, BITCHES!

I fucking LOVE the first day of a new year…no surprise, cause I’m also a Monday girl. Most people are all about the weekend, but not me.

I love fresh energy. I love new poss…

All right, my loves, here’s the deal…we’ve all gone through a breakup.

Some were so fucking painful that we didn’t think we’d make it through.

Others, we were totally over before they even happened.

…

My loves, you are NOT ready for all the wisdom that is about to drop on this episode of UFYR.

Please welcome Gabrielle Stone onto the podcast!

If you aren’t familiar, Gabrielle Stone is no stranger t…

Here’s my short and sweet (jk) opinion on the idea of “twin flames”:

I think it’s all a load of BULLSHIT.

Come on. The idea that there’s only ONE person in the world you’re truly meant to be with? BU…

If you’ve ever heard the quote, “One day or day one—you choose.” and wondered what exactly that meant…I’m talking to YOU today, babe.

I have seen too many fucking people stop themselves from pursuing…

This may be my favorite episode to date…or at least, it was definitely the most fucking fun to record.

When my best friend in the whole world, the badass India Vine, told me she’d be coming to see me…

As humans, we are hardwired to avoid pain at all costs…

But here’s the hard truth, loves: you cannot avoid being hurt in a relationship. Period.

I’m not talking about big hurts; I’m not talking about…

I was so honored to be a guest recently on the Thriving in Love podcast, hosted by Sana Akhand!

Sana is a fucking incredible love coach with so much wisdom to share, and FUCK did our conversation get…

Let’s talk about sex, babyyyy…with Dr. Tara, the Internet’s Resident Sexpert!

If you’ve ever tuned in to Celebs Go Dating, then you’re familiar with Dr. Tara already. She’s also a podcast host hersel…

Let me see if this sounds familiar to you…

You’re sitting on the couch at home. Maybe you’re reading a book. Maybe you’re watching TV. Maybe you’re playing a video game. Whatever it is, you’re just t…

If you want to call in a man who leads…

Take your hands OFF the fucking steering wheel.

If you keep stepping in to plan things, if you keep making decisions, if you keep reaching out again and again …

If you want to kill your relationship stone-cold dead, there’s only ONE thing you have to do:

Start expecting things from your partner.

I don’t mean the standards you’ve set for each other in the rel…

Can I be honest with you?

I think you’re lying to yourself.

If you think you’re all right with a mediocre life, you’re lying to yourself.

If you think you’re content with a lukewarm relationship beca…