Unf*ck Your Relationships

If you look at me and think, “Well, it’s easy for her. She’s always been embodied. I’ll never be like that…”

LOL. No, bitch, I fucking was not.

I was living so deeply in my own head that I had no ide…

So. You’re having doubts about whether you’re in the right relationship for you.

Here’s the good news: you’re not alone. Almost everyone goes through a phase of doubt…either when the honeymoon phase …

“I just don’t want a relationship right now.”

Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts. 

It’s totally normal for it to hurt. Atta…

Recently, I talked about friendship breakups, and how to go about “getting back together” with an ex-friend…but I didn’t share who, exactly, I was reconnecting with.

However, as a certain someone say…

What do you think men find alluring in a woman?

Whatever answer you gave…it’s probably wrong. 

It’s not about your appearance. It’s not about being a certain way or doing certain things to trick or c…

Why do we insist on seeking answers from sources outside ourselves?

I’m not exempt, either. When I got my brand-new car and got into my brand-new house—things I’d been pining over for such a long tim…

Um…is that number right?

You see it too, yeah?

We have officially hit 150 MOTHERFUCKING EPISODES.

And to celebrate the big 150…I want to give you a bit of coaching I have given to sooo many women…inc…

Raise your hand if you’ve ever thought about getting back together with an ex.

My hand’s up. No shame here. Pretty much everyone has, right? It’s natural—when you lose your safe person, no matter wha…

Here’s a spicy little take for you…

So many of our “limitations” are self-imposed…because we glorify our own convenience and comfort over actually seeing some growth.

I recently signed up for a train…

When I first started trying to be emotionally vulnerable with my partners…it did NOT go well.

At first, finding my voice looked a lot like dumping all my emotions onto my partner and expecting him to…

Confession…

When I first heard about scripting manifestation, I thought it was suuuuch bullshit.

Like, I’m sorry…you mean to tell me that if I write down what I want, it’s just magically going to hap…

Let’s talk about unf*cking your relationship…with MONEY.

Yes, you do have a relationship with money—everyone does. I do, you do, your next door neighbor does, your best friend does…you get it.

Some p…

If you’ve heard me talk about “shadows” and “shadow work” and been like, “WTF is she even talking about?” then strap in, my loves: I’m about to enroll you in Shadow Work 101.

For today’s episode, I’m…

Hands up if you’re someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation.

(You’re in good company. Just a couple years ago, both my hands would’ve been in the air too.)

If tha…

“I keep trying and trying, but the men I’m attracting just aren’t it. Why can’t I find a man that meets my standards?”

I don’t know…do you keep compromising on those standards, maybe?

Here’s the thin…

Close your eyes and picture something you desperately want.

Maybe it’s 50K months. Maybe it’s the conscious relationship of your dreams. Maybe it’s a business where clients come flocking to you whene…

A client recently asked me, “How does it feel to be averaging 50K months?”

They were probably expecting answers like, “It feels unbelievable,” or “I’m the happiest I’ve ever been,” or “It’s f*cking i…

Sit down, throw on your favorite headphones, and settle in, babes–this is a long one, but a fucking GREAT one.

You know why? Because I asked YOU wonderful people for questions I could answer on the p…

You want the key to being happy consistently?

Here it is, babes:

Building hot girl habits. 

You get consistently happy by consistently doing things that make you feel good—and that requires you to tu…

Trigger warning, babes…

Or rather, a word of warning ABOUT triggers:

If you try to control everything in your external environment to prevent yourself from getting triggered, you’re never going to tr…