Unf*ck Your Relationships
Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.
I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.
For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.
I knew I couldn’t continue to repeat the same cycle with different men.
Something had to change.
I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.
And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.
You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.
For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com
I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 216
- Years Active
- 2021 - 2025
Ep 176: Are You Really Grieving Him...Or Who You Wish He'd Been?
“He was everything I’ve ever wanted. How am I supposed to get over him?”
Uh…you mean the guy you dated for two weeks, tops?
Yeah…we need to chat about this, babe.
Look, I’m not going to tell you that…
Ep 175: Why You Are So Critical of Your Partner (Hint: It's Not What You Think)
Today’s episode is inspired by a question a client recently put forward…
And the answer is not going to be easy for most of you to hear.
This client said that she always gives people the benefit of t…
Ep 174: The Pursuit of Perfection: What We Lose When We Refuse to be Real
I have a complicated relationship with vulnerability.
When I first started this work, I couldn’t even say the f*cking WORD. And even though I’ve gotten so much better about it…it’s still terrifying.
…
Ep 173: Win, Lose, or Draw: When Conflict Cancels out Connection
When you’re fighting to win the argument, not to reconnect with your partner…everyone loses.
We all looove winning an argument…at first. It feels f*cking great to get the last word. The high of naili…
Ep 172: How the Body Speaks: A Conversation With Somatic Practitioner Steph Normoyle
I am on the edge of my fucking seat today about getting to introduce you to my newest guest: one of my OG clients from all the way back in Connected Woman circa 2020, Steph Normoyle!
Steph Normoyle i…
Ep 171: 7 Myths About Anxious Attachment
People have some intense fucking beliefs surrounding anxious attachment…
“Anxious attachers are unstable.”
“Anxious attachers are just way too fucking emotional.”
“My anxious attachment means I’ll ne…
Ep 170: Are You Secretly Controlling in Your Relationship? Uncover the Truth About Covert vs. Overt Control
Here’s a question for you:
Are you a controlling partner?
If your gut reaction was “FUCK no! I’m not controlling at all!” or “Not a chance, my partner’s the controlling one!” or some other fucking en…
Ep 169: How Your Inner Child Is Ruining Your Love Life
I’m going to be honest…
People love to joke about something being healing to their inner child. But if you’re not ACTUALLY doing the work to heal your inner child, well…
Bad news. She’s actually goin…
Ep 168: Your Ego is Cockblocking Your Love Life
It’s no secret that shadow work is the most popular girl in school when it comes to the personal development world.
It’s trendy. It’s everywhere. Everyone’s talking about it, including me…
But before…
Ep 167: Stuck in the Same Shitty Relationship Patterns? Here’s Why
What do getting attacked by a bear and your partner not answering your text have in common?
Absolutely f*cking nothing…but according to your dysregulated nervous system? It can’t spot the differences…
Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte
We talk all the time about why you need to do the work…but what happens AFTER you do the work?
One of my long-time clients, Ashley LaButte, is here to share her story. From realizing something needed…
Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May
Have I got a fucking treat for you this week, my loves…
Please welcome the incredible Riley May onto the podcast!
Riley is a business and mindset mentor who supports women in becoming the most intell…
Ep 164: Why Shadow Work? The Core of The Connected Woman Course
It’s my favorite time of year…
HAPPY CONNECTED WOMAN SEASON, LOVES!
This is my signature course for a f*cking reason, y’all. It is all about you connecting to YOU first and foremost—the romantic rela…
Ep 163: How People-Pleasing is Killing Your Confidence
You might not know it…but if you’re a people-pleaser, your need to be liked is seriously f*cking with your confidence.
How do I know? Because once upon a time, I was also a people-pleaser.
…No, serio…
Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan
There’s one thing we can all agree on: if your partner has an affair, that’s a dealbreaker. Relationship f*cking over.
Not so fast, loves. I don’t think it’s quite that black and white…I think there …
Ep 161: 7 Steps to Become More Confident
If you’ve been listening to me chat about confidence these past few weeks and you’ve been like, “Great…but where do I start?”
You start right here, my loves.
I have seven steps to share with you toda…
Ep 160: The Selfish Side of People-Pleasing
Hey, people-pleasers…
I have something to say that you’re not going to want to hear. But you need to hear it anyway, so listen tf up:
People-pleasing is the most selfish thing in the f*cking world.
D…
Ep 159: Here's What's Cock-Blocking Your Confidence
Let me ask you a question…
What’s stopping you from being confident?
“Well, I’m super shy. I’m afraid to make my voice heard.”
“I don’t like being in the spotlight.”
“I don’t know how to assert mysel…
Ep 158: My Experience With Rejection Therapy
Have you ever gone out and INTENTIONALLY tried to get rejected?
Uh, no? What kind of psycho would go out and intentionally suffer through rejection?
…It’s me. Hi. I’m the psycho, it’s me.
If you’ve …
Ep 157: Why Doing the Work to "Get a Man" is Useless
If you’re doing “the work” in order to get a man…you’re missing the point.
I’m not saying you can’t do manifestation work to manifest a partner—of course you can. I’m talking about when you’re doing …