TK Pod

Today we are back from vacation and BACK to working out. I bring everyone up to speed on how I am working back in to my disciplined workout routine, a better diet, and a deeper focus on the whole pic…

Today we discuss what it's been like being forced to take over an entire month off of training. The mental and physical struggles of my injury, and more specifically how I am processing these into Pr…

Today we discuss the rebrand of my personal fitness business. I lay out the 3 pronged approach to how I will be bringing fitness solutions to the masses, and the goals I have for the brand. Follow …

After an almost 3 month hiatus from the podcast, that was unannounced, the podcast returns. We go over why I disappeared for 12 weeks, Why I am back now, the plan for the podcast moving forward, Wher…

My CrossFit season comes to a close with the Quarterfinals. I added the obstacle of doing 4/5 of these workouts on vacation, at a completely new gym, in condensed blocks of time. We discuss how I fa…

The Open is finally over, 3 works of tests have come and gone, and its time to break down how I did! We talk about the final week in specifics, how this years Open finish compares to my previous year…

Todays podcast is my thoughts on Week 2 of the Open! The workout specifically, the first 2 weeks and how they play together, what could be coming in Week 3 for the Finale, and more! I also dive into …

This begins a 6 week stretch where our episodes will focus heavily on my personal competitive performances within the Crossfit world. We start by explaining a bit how the first 2 phases of the comps …

Today starts with an episode topic in mind, but some monologue thoughts reroute the podcast and take us into some philosophical thought about the mindset of getting better. Learning to open our eyes …

Today we discuss how to mesh new health behaviors into the existing life that you already live. Often times when we decide to make a change in our diet or exercise it's met with resistance from those…

Today we discuss the topic of Deep Work.  What is it, Why should we use it, and what problems from our current day to day work life does it solve. Tricks on how to schedule it, and how to use it as i…

This specific podcast, one that has now reached over 100 episodes, started in Early 2020 just before the Covid Pandemic started. Listeners have followed my personal competitive fitness journey, the P…

After a crazy 2 months, we enter the year with our original training goals being dashed, and the lull in top level training leaving me far to 'not fit' to try and make CrossFit Semifinals.. so where …

Today we look back on where life has taken us in the last 365 days. What new opportunities have come to light, the new business ventures have taken place, and how we have evolved in entrepreneurship …

Today we discuss some stone cold facts and statistics related to our behavior and routine habits around the holiday season and some great tips for what we can do to stay on track and feel great while…

This will be the last episode that comes out before I officially become a father. I talk about my excitement and thoughts as the day draws near, and the things I am most looking forward too.

Today we talk about the upcoming rush of New Years Resolutions, and why sadly most of them will fail. What is the strategy to ensure that you can stick to the goals and plans that you set? And better…

A life update. Struggle, mental fatigue, lack of motivation, lack of barbell. A glimpse into my current 3 week life skid.

After a forced, self mandated, 7 day break from my CrossFit training to give my body a rest, I come away with many thoughts on why it was good, why it was a challenge, and why it may be beneficial fo…