TK Pod

A milestone, some updated tracking numbers on my diet and weight, realizing that your goal isn't where the value lies, a chance to compete in South Carolina, and some disc golf updates!

Today we discuss the inspiration I got from a kid in the neighborhood, how it took me back to high school and the start of my D1 career, and how you can make it relevant to your life as an adult, we …

Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Di…

On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your f…

In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyo…

A quick bout of the flu provides some life perspective for the week..

Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might …

Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is b…

Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great h…

Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard…

Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the w…

Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED

Quick rant episode on calories in calories out and why people get confused on the science.

In Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is…

Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other p…

Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of t…

We are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Satu…

Today we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effec…

MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic hea…

Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it…