TK Pod

Today we talk Axolotls, my spine X-ray, and whether I will actually rest like I should prepping for the CrossFit Open 2024

Today we discuss showing up to phantom appointments, how bias we are to our own brilliance, and finding passion and meaning over relying on motivation.

We talk about the spine, staying healthy, supporting local high school sports, and more.

Today we talk changes in the CrossFit season, What it takes nutritionally to gain muscle as someone who trains 10+ hours a week, and the mindset to let your potential realize itself in whatever you d…

We are back after a week off. We talk the Olympia, Body Dysmorphia, Elite Volleyball, and Sleep

My lungs dont work- which has me thinking.. can I run a sub 5 minute mile? a sub 20 5k? Can I complete an Ironman? and when would I go after these goals?

Took some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant f…

This episode is the 2nd installment of our series following my dexa scans results. It's been 3 months since our first baseline scan, so we sit down to review the results of scan #2 to see if we gaine…

today we give a quick update on our next body comp scan and look ahead to what next week's big episode is all about, we tell a short story that gives us our lesson of the day, we discuss short term f…

Today we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift

Today we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?

Today is more of a story time, with a life lesson that I am taking advantage of far too late. But hopefully this comes across as actionable to those who listen and will inspire others to say Yes to …

I was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that …

Today we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your s…

Today we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been ad…

How do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of thes…

I went to the CrossFit Games in Madison Wisconsin for 4 Days. Here I discuss the Top 10 highlights of the trip from competing in a 5K test to a delicious steak dinner, and of course watching the fitt…

Today we update how my last month of dialing in the discpline is already starting to pay off in terms of energy, body comp, and training. We talk about how I have taken another step forward in my own…

Today I do a planned and prepped episode as on release day I will be coming home from a 4 day trip to the Lake. Which stirs the question.. How can you make a long weekend vacation work with nutritio…

Today is a ramble and random podcast. We eventually get to the main topic of why you should start building out your home gym no matter what your training situation is. What equipment should be the fi…