TK Pod

We recap the final week of the open, how I officially qualified for the next stage after 4 years of work and 13 years of dreaming, and what the next 6 weeks will entail

We recap the second week of the CrossFit Open, check in with where I sit after 2 weeks, and preview the rumors around Week 3 and how close I can be to making Semifinals

The CrossFit Open is fully under way, and it started HOT for your boy. We discuss the workout that was announced, my approach to both attempts I took at it, how and why I ended up placing so high, an…

Today we discuss switching things up in the gym, and why more of us should do it more often, the state of CrossFit HQ and how that relates to the CrossFit open, and what my goals are as the 2025 Open…

What we learned from being in the heat of competition at 2 major CrossFit events. What was confirmed about my passion for the sport, and where I see my competitive story going the next 5 years.

We outline how our weekend played out in Charleston SC, from travel troubles on Friday to, 2 top 5 finishes, to my rating of the competition as a whole, and if we will participate next year

Pokémon Golden Nuggets, another qualifier?, and looking ahead to my trip to Charleston, SC for the FOTC competition.

Recap of the Wodapalooza competition in Miami. How we did, how I almost ripped my shoulder off, and if I would do it again.

We leave for Miami this week, we talk how the workouts shape up for our team, how I am feeling recovery wise going into comp weekend, and the extra things I am looking forward too getting to travel t…

I'll be competing in Miami and Charleston at the 2 biggest CrossFit comps of my life in the next 30 days. How is prep going? How many workouts are known and how do I think they line up for me? and ho…

First pod of the year, we explain the rebrand, update the Wodapalooza prep, and talk about why an 8 oz glass of water can be huge for momentum

Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy

3 easy tips to help prevent those massive meals around the holidays from ruining your momentum and routine

Double rebrand, quality over quantity for literally everything, learning in the presence of an Olympian, and learning to swim

Today we discuss quality vs quantity and some of the more specific ins and outs of being a podcast/content creator. What keeps me up at night relative to producing a show and how to continue growing …

Today on the agenda: Simplifying discipline to black and white, the weekend competition recap, Wodapalooza qual recap, a potential rebrand coming soon, tracking my calories, and my score at Pickard P…

I find myself in the middle of 3 competitions, we discuss why each are important, and why I am doing them. We talk failure briefly, and why effort and putting yourself out there is the ultimate goal.…

Today we discuss a pressure moment in my recent qualifier, anxious thoughts when it comes to the stability of being self employed, and we look ahead to playing a professional disc golf course

Today we do a brief breakdown of why a home gym is so efficient for your health and fitness, and what Steps 1, 2, and 3 would be when deciding what equipment to buy and how quickly to expand your set…

An update on the current CrossFit qualifier I am participating in, Thoughts on nerves vs excitement being the same energy, Why you should should take a chance on yourself when you know the work you'v…