TK Pod

We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.

I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scor…

Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program …

We discuss the last week of this years open, go over the workout, what it was like to go after, where it tripped me up, and why. We talk a little about thought process heading into indy QFs in a mont…

We discuss the workout that came out for week 2, my score, and how I stacked up against Iowa, the region, the US, and the world. We talk about workout strategy, what I got hung up on and why, and we…

We discuss where my head was at entering the open, what the workout entails, how I did, and where I ended up on the leaderboard. As well as my thoughts and motivation heading into week 2.

Today we go over my brief history with the CrossFit competitive season, entering my 7th official open, where I have placed the last few years, and what my expectations are heading into this season.

Today we discuss some personal anecdotes as of late in my own life, where consistency over the last 5-10 years is really starting to show its power. Why doing the work IS the reward, and regardless o…

Today we discuss a brand new training goal, this years Dam to DSM race. My brother and I will be running this half marathon on June 1st, and today we talk about my history with this race and course, …

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how mu…

Today we discuss why sleep is important to our health, how it works in relation to our nutrition and exercise, and the best ways to maximize both time and quality of our sleep.

Today we discuss which supplements are worth it, which are not, and how to decide what's worth your money and time. I also discuss my personal supplement usage and why I take what I do.

The most basic, general advice to live your best nutritional life in 2024. What to eat, how much, why certain things work and others dont. Simplify your diet with this episode. Also- Learn how to tra…

Today we discuss what 2024 will look like for the personal fitness brand, TKG training program, the Snapped Podcast, and more. We tease the first few episodes that will come out starting next week, w…

Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people w…

Today is all about balancing your health and fitness through the holiday season. How do we indulge and enjoy life without completing throwing away our progress both physically and mentally?

Today we discuss hamstrings, binging tv series, buying homes, being sad, and my first year of fatherhood.