TK Pod

In this episode, one that will debut while I am on vacation, I give some short thoughts on how to manage diet and fitness while on a planned, extended vacation. I discuss tips and action steps to tak…

I sift back through some thoughts from a 4 day competition based training camp that I put myself through. What I learned, what I need to focus on, and how it will impact my training moving forward.

Today I update the pod on my half marathon preparation and some of the differences between this year and last year. Then I talk about the upcoming weekend I am facing, what will be the hardest 4 days…

How are the calories you burn each day actually broken down?

Today we talk intensity, how much, how often, how to quantify intensity, and everything in between.

Today we discuss a concept that I heard about over a year ago from Dr. Peter Attia as he guest starred on one of the podcasts I frequent. He mentioned this system that oversimplified nutritional appr…

Today we talk about making enthusiastic decisive action. Why making a decision NOW, and not pushing it off, is what you need to do. We talk about why we are hesitant sometimes, but how the actual out…

Today we discuss Murph! The classic Memorial Day workout that has taken the fitness community over on said weekend. We talk about what the workout means, different iterations, how I approached the wo…

This week marked week 1 of my 14 week half marathon prep. The first run was a mile time trial in which I learned a lot about myself, and most of that growth came from having to quit my first attempt.…

Today I update you guys on my training and how far out we are from this years half marathon. What training plan I am following and what that looks like up through the race. We also talk about giving …

Today we discuss why the taking action sets things in motion and eventually creates momentum. Push out of your comfort zone and do something you have been putting off. Your dreams and goals dont happ…

Today we discuss why it's important to go through difficult things in life, whether its brought upon you or you decide to create them for yourself. Be the person who molds themselves into an adaptabl…

Today, I bring you our shortest episode yet, but hopefully one that still delivers something of value. Planning out your work day, or other areas of your life, is something that you can greatly maxim…

Today we talk about maintaining ability, skill, health, etc and fighting against the decline that comes with non use. Use it or lose it is a real concept that affects not only athletic ability but ev…

Today we briefly touch on 'whats the least I can do to get by with the most benefit'. Its true that in every persons life, at some point, all they need or want is the MED. What does that look like on…

Today we discuss in more detail what the next few months will look like for me. We break down exactly what the Crossfit Games competitive year looks like and where I think I can match up in the next …

I talk about my injury and how its going to affect my training and plans moving forward.

Today we discuss hurt vs injured, when to push through pain, how to tell if you should take a break, and the potential ramifications of each of those choices.

Today we discuss stretching. Why the body needs stretched and why as we age it becomes even more important. We dive into a story of how stretching saved David Goggins life after he took it to the ext…

Today we discuss the importance of doing a bare minimum amount of work as opposed to just not doing anything. The incredible affect of simple physical activity, and the impact it has on mood, energy,…