TK Pod

I dive into my New Years challenge

Today we discuss, in a much too long winded way(sorry), the why, what, how much, when details of my current training program as we get closer to the Crossfit Games season.

I recap the crazy weekend that was full of fitness, football, and friends.

A time to be thankful, and grateful for a life that is great. I take inventory of my life as it happens over the past week and beyond and look ahead to an amazing weekend.

Tips for Health and Fitness around the Holidays

Mindset for always striving for more, never staying complacent, and being ready to take chances even if it means you may fail.

Today we discuss how to find that motivation or get back on the path of productivity when the day is just 'off'. I talk about my philosophy and the things that help me find control of my life.

Today we discuss, how this 6 week program played into my Crossfit Games season, why this was the logical first step, and what the results of the program were.

Insane moments of clarity, focus, and puzzle pieces all coming together.. I talk about the weird phenomena that happens every so often in the middle of the night and leaning into what your mind and b…

Everyone usually starts that health and fitness journey by using the scale as their main measure of progress. At some point, we hopefully reach our goal weight, but then what do we use to determine i…

We never know when we will get that golden opportunity, but you need to be ready when it comes.

I break down in more detail what my day looks like as of the fall of 2021, we go into how my schedule plays out, when I go to bed, how much sleep I get, What and when and how much i eat, when I worko…

Today we dive further into non exercise activity thermogenesis. We talk about how I personally mitigate a sedentary lifestyle and Why sitting is not something to do more of.

Today I babble on about where I am now at in my training phases relative to my Crossfit goals and how the next 5 months shape up for my workouts. I am 2 days into my new strength cycle and we break d…

Today is a bit of a rant podcast. I sift through some thoughts on why people are ok with being normal, average, weak minded and why you absolutely can't let yourself become that complacent.

For many, when life gets stressful or overloaded, diet and exercise are the first things to be dropped from a daily routine in subconscious hope that it will counteract the stress or obstacle. Good n…

A full rundown of how my 20k race went this past weekend, from what I ate and fueled with, to what I was thinking on each mile of the race, and everything in between.

Got the Vid, listen to how things have changed regarding my training, my race on Saturday, and more.

Today we break down the HIIT style workouts 'EMOMs' and why they are the best way to train for most people. Why they are good for beginners all the way to those who are advanced. How to get specific …

Exactly what the title says