TK Pod

I am competing in my first CrossFit competition this weekend. Outside of the Main series Crossfit Open and Quarterfinals which are online, complete on your own time events, this will be the first tim…

today we talk about the most effective, sustainable, intervention to helping you stick to routine, stay disciplined, and reach your goals. Why finding someone to answer to works, How it plays a roll …

Today we discuss why using genetics as an excuse is almost always shortsighted. I break down examples from my past of how I always thought I 'would be' and how I have broken those molds, and where ge…

My initial thoughts on the Peloton bike, what I like and dislike, How I use it, and where I see it playing a role in my training

Today we talk about why all the gritty details mean nothing if you don't establish the pillars of success first, specifically as that relates to fitness and nutrition.

Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish…

Today we talk what factors play a role in success, progress, getting better, working towards a goal.. etc. Most importantly we talk about the one Factor that rules them all and has the biggest effect…

We talk updates of where I am with my training, what is important right now in the very very early off season for me, How I am tailoring a generalized program to fit my needs, and analyzing how far a…

Today we talk about the slight edge principal and the compounding effect of every small decision in your life. Living your goals and aspirations to the fullest and finding a way to make things happen…

5 Workouts in 3 Days. The 2022 CrossFit Quarterfinals went down this past weekend and was a huge success. We discuss my mentality and health heading into the weekend, what our approach was to the ord…

A breakdown of the final week of the open, how I faired in the workout, where that left me on the leaderboards, and what is next; Quarters?

Today we break down 22.2, how this workout shaped up for my personal skillset, how it relates to the first week's workout, where this left me on the leaderboard, and our thoughts as we head into the …

Today we completely recap the first open workout of the 2022 CrossFit Games season. We talk about the live announcement in Denver, the top elite athletes and what kind of performances were best in th…

On todays episode I really just ramble on about my expectations for myself as we are 1 day out from the 2022 CrossFit Open starting. I bring you guys up to speed on my latest week of modified trainin…

On todays episode I explain a little more detail about what the CrossFit Open actually looks like. As I have shared more and more about my training and my goals, Its helpful to break down further wha…

A twitter interaction left me pondering my own insecurities, how easy social media can trigger you for no reason, how you can get sucked into thinking you 'know' someone, and talking about why we are…

Some thoughts on when you arent motivated, and every fiber says "just take it easy".. and then a weird dream that brought closure.

Today we discuss how staying patient, even when results seem non apparent and lacking, will help you win long term. The reasons to keep going, keep working hard, keep pushing, even when it seems like…

We discuss the mindset of motivation vs inspiration and why that matters, how it will affect your consistency and routine, how it applies to 30 day challenges vs living life long term, and being real…

I talk about what lies ahead in the new year for the Snapped podcast. What I am excited for, and what the episodes coming will be focused on.