TK Pod

After several weeks of my body not cooperating with me, struggling to churn out any 'good' training days, having to manage pain and warmup for significantly longer time frames, and a list of other ch…

A client had a troubling mental obstacle this past weekend, he couldn't tell himself no. Even in the face of reality, holding snacks he knew he should not be eating, he chose to anyway. So he came to…

Today we discuss 3 foods that are fat focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Today we discuss 3 foods that are carb focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Today we discuss 3 foods that are protein focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Some rambling thoughts on my life as I approach fatherhood and how discipline is the ultimate roadmap.

Today we discuss the idea that at some point, for those that are pushing their limits trying to see best results, they will drift into a place of burnout, decreased motivation, and lackluster trainin…

Today we talk the concept 'Comparison is the thief of joy' and how that applies to health and fitness. How to flip your mindset and keep your previous self as the bar, when comparing yourself to othe…

Today we go into how to bounce back after having a bad day. Whether it be in the gym, or how you ate, or how a day at work went, bad days are going to happen. Its how we respond and move forward that…

Today I discuss 3 things that are super easy to implement into your health and fitness routine that will help lock down your consistency and increase your discipline! These can be immediately placed …

Today we have NEW Equipment for the garage gym! Find out what pieces I dropped 700 dollars on and what those pieces will allow me to do.. Plus I put myself through what has to be the hardest squat pr…

Today we talk all about how I recover from the intense training I put myself through on a daily basis. What tools I use to help stay healthy and ready for the next session, and how I break Recovery d…

Today we break down what my day to day workouts look like. How my weeks are structured, what kinds of exercise sessions are happening in the morning session vs the afternoon session. I also offer ple…

Today we are back from vacation and give a rundown on what life looks like as of the last few weeks, and we discuss 'Just showing up' which is a concept that in busy, hectic times allows me to hold a…

I leave for beautiful San Diego the day after recording this episode which makes the topic of maintaining fitness and diet very relevant. How will I do it if at all? What is my approach to eating on …

Today I go into full detail about my current diet and some reason behind why it is structured like it is. How many calories am I eating a day, how is that supporting my fitness output? How many times…

Today I give an update on my training and how I have been feeling physically the last couple weeks in spite of the mysterious knee issue that lingers. We talk about an old concept about who you surro…

I got invited to speak in front of a group of people. I don't feel like I have the most to offer, and have been pondering what could I possibly say to someone, or a group of someones to help add valu…

A week in review AND preview, and a soapbox monologue on being the person who people negatively connotate as 'that guy', displaying discipline when there is every excuse not to, because no one is com…

Today we go event by event and recap my first official CrossFit competition from this past weekend. We talk about how I approached the weekend mentally, from a competitive stand point, strategy, how …