TK Pod

Today we discuss why the 30 day fast fit gets such great results. The idea behind it, why it works, why its actually making your life easier and not harder, and why you should jump in if you havent a…

On todays episode I reflect over my past 3 years of personal/work life, and how I have adapted throughout. Breaking down my mindset, How I approach setback, obstacles, getting better, growing, and wh…

today we discuss how the body deals with putting on or taking off weight, why we biologically have a disposition towards gaining, and why the body doesn't lose weight in a perfect linear pattern. The…

Today we discuss calorie balance in detail. I try to provide an in depth description of how your body gains or loses weight, how difficult that actually may be, what kind of time frames and calorie a…

Today we discuss sleep, which in my opinion is the most overlooked and underrated part of being healthy. I give my personal story and sleep history and what finally clicked in my head to start attack…

Today we break down the real science of "metabolism", what it is, how it works, and how much it actually decreases as we get older.

Today we discuss the importance of hydration, how it has helped my clients, the facts, the benefits of hydration on the body, how much you should be drinking, and how to make the habit practical.

Its a new year and everyone has their goals or resolutions set to be healthier, happier, better people. However, more often than not people don't get achieve those goals and sometimes drop their reso…

I talk about a few examples in my life where less is more, and how I think sometimes people don't realize they need to slow down to move forward more efficiently.

I ran a marathon. It hurt a lot. I learned a lot. I walk you through what my training, nutrition, prep, etc all looked like leading up to the race, what race day was like, and try to paint a mental p…

After a 5 mile run, I was motivated to share some information about how I look at mental toughness. My hope is that something I say here hits home and allows people to practically apply some of these…

After a conversation with a client today I felt compelled to speak some words on how I go about the moments of doubt and uncertainty when it comes to staying to committed. How to think about and refo…

In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the…

In this last installment of the Pint life series I go over every single detail about my month of eating ice cream for lunch every day. I break down the numbers and results, and go into short detail a…

In this episode I touch on 2 major topics, the first being how no matter what the food is, it should never be considered "bad".  The second is how when you don't plan your slip-ups they happen more o…

A week 3 update on how the month is going. Only 8 more days of the #PintLife

I go into detail about why in my situation, eating a pint of ice cream every day isn't that big of a deal and doesn't affect me too much, where as for most people it would be a poor idea. The goal, t…

5 days into the #PintLife and there is plenty to talk about. Why am I eating a pint of ice cream for lunch every day this month? How have the first few days felt, and how has the ice cream affected m…

Episode 1 kicks off my new podcast by talking about the #PintLife and what the Snapped podcast will be all about.