Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
102 | WHATEVER WEDNESDAY: KILLER SALLY // A NETFLIX TRUE CRIME DOC REVIEW
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On today's Whatever Wednesday I am doing a review of the new Netflix Documentary, Killer Sally.
I was initially pulled to this documentary because Sally grew up near w…
101 | 5 THINGS I WOULD DO TODAY IF I WAS STARTING MY FITNESS JOURNEY
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What if you could fast forward time and ask the future you what you need to be successful RIGHT NOW?
Well, I'm saving you the headache. As a fitness coach and profess…
100 | Whatever Wednesday: PITTSBURGHESE // The Wacky Language of My Hometown Pittsburgh
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Welcome to my newest podcast segment---WHATEVER WEDNESDAY!
A shorter podcast episode filled with all kinds of wacky, random goodness.
To start it off (including celebra…
99 | How to Experience the Holidays YOUR WAY // Gift Giving Stress, Forming New Traditions and More!
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A Facebook post I made sparked the topic of today's podcast episode. Tune in to hear my take on how you can experience the holidays YOUR way without feeling any guilt…
98 | MY 2023 FITNESS & HEALTH TREND PREDICTIONS
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I'm spilling the tea on 2023's FITNESS AND HEALTH TRENDS!
In this episode, I chat about:
- Running
- Low-Intensity Workouts
- Mental Health and Working Out
- The Future of Home Wo…
97 | MY CELEBRITY ENCOUNTERS // The Office, The Titanic Movie, A Rockstar and MORE
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Today I spill the tea on my celebrity encounters!
Included in this episode:
- I've met a member of the Office TV Show (in a hilarious way)
- A famous rockstar
- Plenty of B-Lev…
96 | HOW TO GET OUT OF A RUT AND GET BACK ON TRACK
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We all get into a rut at one point or another in our lives. Just as with anything, it seems it's easier to get INTO than OUT.
Fear not, today I'm giving you the actio…
95 | Money Saving Tips for Grocery Shopping, Fitness and More!
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We all like to save money, so tune in to hear my favorite no-BS money-saving tips specifically focused on groceries and fitness.
Money Saving App Referral Links (You …
94 | SPOOKY TEA ; My Halloween Movie and TV Show Recs + LIFE UPDATE
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Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
Liked the podcast? Leave a review!
Important Links:
My Programs: tinawielandfi…
93 | PLAY TO YOUR STRENGTHS & absolutely CRUSH your health and fitness goals!
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Everybody is good at SOMETHING.
What if you could channel those strengths into your health and fitness routine to get results even faster?
I'll show you how in today's …
92 | THE ONE ABOUT TOXIC POSITIVITY // Save Yourself & Loved Ones
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But, Tina, I thought "everything happens for a reason"?
*insert eye roll*
We take a deep, juicy dive into toxic positivity. What it is, how to identify it, and how to…
91 | How to Change Your Body Composition WITHOUT Dieting! (Yes, it's possible)
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Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
Liked the podcast? Leave a review!
Important Links:
My Programs: tinawielandfi…
90 | ALL ABOUT RUNNING // Shoes, Nutrition, Tempo & More!
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Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
Liked the podcast? Leave a review!
Important Links:
My Programs: tinawielandfi…
89 | HOW TO GET ABS WITHOUT DOING A SINGLE SITUP + Mini Life Update
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Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
Liked the podcast? Leave a review!
Important Links:
My Programs: tinawielandfi…
88 | How to Make Fitness Fit Into Your Lifestyle & Career
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Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
Liked the podcast? Leave a review!
Where else you can find some more goodies:
…
87 | HOW TO STAY CONSISTENT WITH YOUR FITNESS ROUTINE // Apply to Workouts, Nutrition or Your LIFE
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6 Week Challenge WAITLIST: Get on the List
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
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86 | Our Outer Banks Adventure // Food, Hiking & Exploring in North Carolina
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Hear all about our adventures in the Outer Banks!
Food, Islands, Attractions, and more!
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Where else you…
85 | LISTENERS CRAZY STORIES + SUMMER SESSIONS: How to NOT lose progress on vacay
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Grab the Fit at Home Guide Here
Liked the podcast? Leave a review!
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness…
84 | HORMONAL UPDATE: I'm on Birth Control for PCOS... My Current Experiences/Side Effects
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you…
83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss?
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05.16.22
The Tea with Tina Podcast
Ep. 83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss?
With things like the body positivity movement, and really toxic …