Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
62 | THIS MLM COMPANY IS GIVING OUT PHDS?!? : THE TEA
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MLM's have outdone themselves again.
This particular company was shown giving out their very own "PHDs"
Listen in as I spill the tea about all the things I found out a…
61 | HOW TO MAKE TIME FOR FITNESS WHEN YOU ARE CRAZY BUSY : Tips from Tina + Her Clients!
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Tune into today's episode all about finding time for fitness when your life is busy!
Gain insight from Tina herself, who works full time as a fitness trainer in-person…
60 | FALL TV SHOWS + MOVIES YOU HAVE TO CHECK OUT!
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It's the most wonderful time of the year....not THAT time of year....I'm talking about FALL!!
Fall is an amazing time for tv shows and movies of all sorts. Tune in to …
59 | PCOS AWARENESS: How to Get Diagnosed, Common Misconceptions + More
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September is PCOS Awareness month. I recorded this podcast in September, I am just a few days late to publishing...lol.
Aside from that, I wanted to bring more awarene…
58 | THE ONLY WORKOUT PROGRAM YOU NEED IN YOUR LIFE
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FIT FOR FALL 6 WEEK CHALLENGE BEGINS MONDAY OCTOBER 4TH
GET IN ON THE FUN! :
SIGN UP HERE! :)
MORE DETAILS HERE
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💌 GET FREE DAILY HEA…
57 | NEW ENGLAND ROAD TRIP RECAP!
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From Boston to Salem,
Maine to New Hampshire, and then back to the west side of Massachusetts.
Lots of fun. Lots of Lobster (and other food).
Listen to our wacky fun an…
56 | THE CICO METHOD: HOW IT'S GOING TO HELP YOU LOSE WEIGHT
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What the heck is CICO?
Well, we are talking all about CICO and why it is the key to weight loss in today's podcast episode.
Thanks for tuning in,
xxTina
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55 | IT'S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it!
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On today's podcast episode, we talk about all things social media.
Tune in as I give you some tips and tricks to get the most out of social media and how to ACTUALLY …
54 | WHY AM I EVEN DOING THIS?: The reasons I got into health + fitness and how to find YOURS!
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I don't share about my beginnings and my "why" behind doing this health and fitness thing. And while it is very important to me, I feel I am always living in the pres…
53 | The LIFE CHANGING Concept of TOTAL WELLNESS!
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Fitness is SO. MUCH. MORE. then workouts and eating "healthy". There are MANY MANY other factors that come into play that you don't even THINK about.
Things like:
- Gene…
52 | How to Start Strength Training: From Machines to the Barbell!
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One of my big goals at Tina Wieland Fitness is getting every woman confident in lifting weights and ultimately breaking the barriers and stereotypes around women and …
51 | Perfectionism vs. Growth: The Key Difference to Seeing RESULTS
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We've all done it.
Trying to achieve absolute perfection...and if not? Well, it's basically worthless.
...or is it?
Tune into today's episode for some life updates in …
50 | Meet Jodi Torok: The Woman Who Overcame + Thrives! : Grief, Life in a Wheelchair and More!
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Welcome to a VERY special Tea with Tina episode: my FIRST guest interview on the podcast!
I've wanted Jodi as my first podcast guest since I STARTED the dang thing ov…
49 | EMERGENCY EPISODE: #SaveTheMahoning + A Message of Hope
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Today I come to you with an emergency recorded podcast episode. The Mahoning Drive-In Theater is in danger of being demolished by Greenskies Clean Energy, LLC.
Listen …
48 | TRAVEL DIARIES: A Weekend in Corning, New York
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My husband and I love a good hidden gem of a town with fewer humans...and THIS IS IT.
On today's podcast, hear about:
- Brunch in a bank vault
- An amazing glass museum fil…
47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE
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On today's podcast episode we are chatting ALL. ABOUT. BOUNDARIES.
TBH until a year or two ago, I didn't even really know what boundaries WERE. *That's American Cult…
46 | A NEW NORMAL : Post-COVID Feelings, Social Anxiety + More
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With more and more people getting vaccinated and masks seemingly being a thing of the past (maybe?) we as a whole are starting to settle into our "new normal".
Tune in…
45 | Quick + Easy Healthy Meal Hacks : Make Healthy Eating SIMPLE!!
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Healthy eating gets a bad rep for being bland, expensive and time consuming. What if I told you there was a better (and easier) way?
Tune into today's podcast for Tin…
44 | I Have PMDD: Dealing With Chronic Illness + Period Problems
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Listen in on today's discussion and my self diagnosis of PMDD. I share my insight on the disorder and what I have been experiencing. I am hoping that by sharing my pe…
43 | How To Have Confidence at the Gym
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Tune into this short and sweet podcast episode today as your little motivation for getting to the gym with CONFIDENCE.
I break down the three most common reasons I hea…