Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
22 | Travel Diaries: Our Fall Trip to Southern Vermont
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In this podcast we talk:
- The brightest Fall Foliage you ever did see!
- Great Food (as always!)
- Great Hiking Spots!
For a visual diary and for my readers, be sure to check …
21 | WOMEN.ARE.STRONG: A RANT
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I'm fed up. I've always heard that women were undermined in the fitness industry. I always heard that we were stereotyped. But it didn't truly hit me until recently.
…
20 | Your How-To Guide for Fat Loss
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In today's Tea with Tina episode, we discuss the key points of fat loss. Spoiler alert! We won't be talking detoxes or skinny wraps, we are going to talk about REAL, …
19 | TOP 10 GREATEST HALLOWEEN MOVIES OF ALL TIME (IN MY OPINION)
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Bringing you another spooky themed podcast episode today. We talk my absolute favorite Halloween movies of ALL TIME.
I give you a nice little disclaimer that although…
18 | IS EATING TOO HEALTHY ACTUALLY A BAD THING? ORTHOREXIA: WHEN TOO MUCH OF A GOOD THING BECOMES BAD
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Today on the podcast we are chatting about how eating TOO healthy can actually be a bad thing. It even has a term: orthorexia. A fear of all food that is NOT classifi…
17 | OUR MARRIAGE STORY // NO PROPOSAL? NO RING? HONEYMOON LOCATIONS
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On today's episode of The Tea with Tina, I tell you all about my husband and I's non-traditional marriage story.
As always, we tend to be the black sheep and do thing…
16 | SPOOKY TIME: MY FAVORITE STEPHEN KING MOVIES
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As promised, I bring you a spooky podcast episode today! If you are a Stephen King lover or looking to get more into his work, you will LOVE this episode! I talk abou…
15 | WHY I BECAME A PERSONAL TRAINER : THE UNCONVENTIONAL STORY
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Why the heck did I even become a personal trainer?? I was NEVER athletic as a child so fitness never came naturally to me.
However, I fell in love with it.
Then, I wan…
14 | A Short Tale of a #Basic Gym Girl (Funny)
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Today's episode is going to be a bit different, and not for those easily offended...
I narrate you through the typical day of a #Basic gym girl. I tell this tale, beca…
13 | Fall TV Shows You NEED to Watch This Season
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I see pumpkin spice...so that means FALL Y'ALL.
Get ready for ALL of the fall/Halloween themed podcasts these next two months (with a dabble of health and fitness in t…
12 | ADJUSTING THE FITNESS DIAL : FINDING THE MESSY MIDDLE OF YOUR HEALTHY LIFESTYLE
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Today on the podcast we are talking about how your healthy lifestyle IS NOT always going to be all or nothing--even though many of us seem to function this way. It is…
11 | Meeting My Husband: How I Found the Love of My Life on a Blind Date
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I consider me and my husband to be literal soulmates. From the first day we met, we just clicked. Now, we certainly have worked through a lot and have learned and gro…
10 | Are At-Home Workouts REALLY Effective? Getting the MOST Out of Your At-Home Workouts
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Today we chat about something that has been lingering around amongst all of us--ESPECIALLY during quarantine! Are at-home workouts really THAT effective?
We dive deep …
09 | 4 LIFE LESSONS THAT HAVE SIGNIFICANTLY CHANGED MY LIFE FOR THE BETTER
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Do you ever just bust your butt nonstop for weeks and weeks and weeks and things FINALLY seem to come together? Everything seems to be paying off? I've been through t…
08 | MOVING DURING QUARANTINE: OUR MOVING EXPERIENCE + HOW TO PREPARE
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Sit back and relax with your caffeinated beverage of choice. Today I am telling you about our experience of moving across the state of Pennsylvania (Going West to Eas…
07 | #FREEBRITNEY The Tragic Untold Life of Britney Speers
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You may have heard about the #FreeBritney movement on social media as of late. The dirty details of Britney's caged life in a conservatorship due to her "mental state…
06 | HOW TO STAY MOTIVATED IN FITNESS, LIFE + BIZ
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Ah yes, motivation. Aside from how to lose belly fat, I think this is my MOST sought after question in the fitness biz. Today I spill ALL of the tea on the SECRET to …
05 | MY IMPERFECTIONS + HOW YOU CAN GAIN CONFIDENCE + SELF LOVE
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Today we are talking about MY imperfections. I felt that sharing my imperfections with you can allow you to see that some of the things that I don't always see eye to…
04 | My PCOS Diagnosis, Birth Control + Hormones
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Female Hormones...a delicate balance in our bodies. Birth Control can be very hit or miss for A LOT of women out there, and unfortunately...I was one who has a rather…
03 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play
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Let's talk about PLAY. Yes, I am prescribing more play! Adults are essentially larger children. Who the heck ever said playing is only for kids?!
Along with some fun …