Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
42 | LIFE UPDATE + WHY THE HEALTHCARE SYSTEM SUCKS FOR FEMALES
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Listen for a little update as to why I have been absent the past few *crazy* weeks on the podcast.
After the update, I dive into my experiences and thoughts on why t…
41 | Tracking Your Food: Which Method is the Best?
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If you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faste…
40 | HOW TO REALLY BUILD A JUICY BOOTY
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Hello my Caffeinated Beverage Drinkers (CBD?)
Today we spill the tea on how to REALLY grow that juicy booty. It's been all the rage for the past few years thanks to t…
39 | The Dangers of an All or Nothing Mindset in Fitness
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We as humans like to look at things as black and white, right or wrong, take things to the EXTREME. This is no different in the fitness industry.
Among everything, on…
38 | EVERYTHING YOU NEED TO KNOW ABOUT CARDIO
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Grab your drink of choice (alcoholic or not , I don't judge!) and listen to today's tea on CARDIO.
I answer all of your most burning questions about cardio to clear up…
37 | BODY IMAGE: My Personal Experiences + Tips To Make Peace With Your Body
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Body Image. Something that we all struggle with at one point or another. Bad body image days are bound to happen to even the most confident of us.
Listen to my own per…
36 | THE NUMBER ONE REASON THAT YOU AREN'T SEEING RESULTS WITH YOUR FITNESS GOALS
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Do you do all of your workouts and eat pretty decently, but STILL can't seem to figure out why you aren't making progress towards your fitness goals? Then this episod…
35 | MACRO MINISERIES: ALL ABOUT FATS
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Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 3 of the 3 total macronutrients!
Be sure to go back and…
34 | MACRO MINISERIES: ALL ABOUT CARBS
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Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! Today, we are chattin…
33 | MACRO MINISERIES: ALL ABOUT PROTEIN
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Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients!
First up, we have prot…
32 | HOW TO GET A FLAT STOMACH: Dealing w/ Bloating, Diet Hacks, + Getting a Flat Stomach w/ PCOS
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On today's episode, I give you all the deets on how to get a flat stomach.
We chat about some simple and actionable steps that YOU can do to work towards that flat st…
31 | All About My Plant Obsession + WE GOT A CAT!
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Happy Monday my friends. Today I am chatting about something a bit more personal and fun. Honestly, my two top loves (aside from my husband, of course!) Plants and Ca…
30 | HOW TO FIND A LEGIT PERSONAL TRAINER // The Ugly Truth Behind Social Media Fitspos
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This weeks topic brought to you by one of my gal pals, Madison!
Today we are chatting all about how to tell if a social media fitspo is actually "legit". Sure, they m…
29 | ALCOHOL AND FITNESS: Answering All Of Your Questions
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ALCOHOL AND FITNESS
Does drinking alcohol affect protein synthesis?
How does alcohol affect fat loss?
Did you know that alcohol is technically a macro??
Come sit down and…
28 | CELEBRITY INFLUENCE ON FITNESS: THE GOOD, THE BAD & THE UGLY
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With a new year upon us, comes a chance for a fresh start and renewal.....however, we also get slammed with gimmicky health and fitness products and fad diets.
A lot …
27 | BEYOND THE SCALE: Tracking Progress Other Than Your Weight
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The number on the scale can be a useful tracking tool--or it can be totally misleading.
Today we chat about other factors other than the scale for seeing progress. Thi…
26 | THE TEA ON NEW YEAR'S RESOLUTIONS // How To ACTUALLY Achieve Your Resolutions
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Today we are chatting all about New Year's Resolutions!
Some people absolutely LOATHE the idea of starting fresh at the New Year. Why not start NOW?
Others love the i…
25 | TRUE CRIME: The Story of Gypsy Rose Blanchard // Quarantine 2.0
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Hello all! With PA getting another lockdown and everybody extremely stressed and exhausted from the events of 2020, I wanted to have some fun and talk about some TRUE…
24 | The How-To Guide for Finding the Perfect Avocado
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Avocados can be a tricky fruit (yes, that's right--a fruit!) to use. They seem to never ripen or go completely go bad in one day....UNLESS you know what to look for!
…
23 | How to Survive the Holidays and Keep the Weight Off // Easy Tips + Tricks
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Peep that new intro, though! I'm playing around with the editing, but I love the beat :)
In today's short and sweet episode we chat about how to survive the holidays..…