Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
82 | IT'S SWIMSUIT SEASON! // 5 Daily Non-Negotiables for Fat Loss
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05.09.22
The Tea with Tina Podcast
Ep. 82 | IT'S SWIMSUIT SEASON!// 5 Daily Non-Negotiables for Fat Loss
With warmer weather inching closer and closer, this means more r…
81 | LET'S TALK ABOUT BURNOUT // Fitness Training For Your LIFE
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10% OFF FITAF MEAL PREP: BETHLEHEM, PA LOCALS CLICK HERE
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80 | ALANI NU CUSTOMER APPRECIATION TEA // I WAS SCAMMED, FOCUSING ON BEING REAL
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Well y'all, I have some MAJOR tea for you today.
Alani Nu's Customer Appreciation Event was way to good to be true. They were ill-prepared, and how they handled the si…
79 | Everything You Need to Know About Maintenance & Dieting
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A past client messaged me on Facebook asking about when is a good time to get out of a maintenance phase, and my answer shocked her!
So, I figured that this would be …
78 | REAL TALK: HOW TO GET GYM CONFIDENCE + NORMALIZING IMPERFECT LIFTING FORM
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We need to have a talk, tea gang.
Today we are chatting all about HOW & WHY everyone deserves a spot at the table when it comes to gym confidence. It should absolutel…
77 | DAY + NITE // How to Establish the PERFECT Morning & Nighttime Routines for Your Schedule
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Screw those generic Pinterest morning and nighttime routines--today we are talking about how to create the perfect day and night routine to fit YOUR unique schedule!
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76 | THIRSTY B*TCH // What you REALLY need to know about drinking water
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Why you need electrolytes (and how), HydroJugs, science stuff, and more in this fun episode about water!
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75 | LIFE UPDATE // A Breakdown of My New Training Split!
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I have been sucking on showing up and recording podcasts for you guys. So here's a life update as well as a breakdown of my latest training split.
Thanks for listenin…
74 | 5 THINGS TO SEE PROGRESS FASTER WITH YOUR LIFTS IN THE GYM
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Many are NOT doing these simple things in their lifts every day!
Start implementing them, and watch your results increase like crazy!
xxTina
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73 | EXERCISE SNACKS: The Next Big Thing?
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...sorry if you got excited, but I am NOT talking about food when I say the term "Exercise Snacks"
Listen to this ground breaking research made about what I think may …
72 | MY GOALS FOR 2022 // Fitness, Personal + Biz Goals
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I've always loved listening to these types of podcast episodes or reading blog posts about others' goals.
I hope by sharing my fitness, personal, and business goals t…
71 | Start 2022 Off Right! // NEW YEAR, BEST ME 6 WEEK CHALLENGE DETAILS!
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CHALLENGE BEGINS MONDAY JANUARY 3RD, 2022
CLICK HERE TO GRAB YOUR SPOT
$10 OF YOUR CHALLENGE PURCHASE SUPPORTS BIGGIES BULLIES-A FOSTER HOME FOR PITBULLS
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70 | THE SECRET TO SEEING PROGRESS TOWARDS YOUR FITNESS GOALS (You'll NEVER guess!)
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Find out the REAL secret to seeing progress towards your fitness goals. This thing is probably one of the most UNDERRATED things you could do!
Love you all
xx Tina
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69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART
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Today we are busting some VERY common fitness myths with Dr. Chris Swart.
We talk about protein intake (how much is too much?), Creatine consumption, when to stretch,…
68 | PRAISE THE...UNIVERSE?: My Religious/Spiritual Journey
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DISCLAIMER: My personal religious/spiritual journey and opinions have NOTHING to do with your OWN journey and opinions. I am not talking down on any religious beliefs…
67 | I GOT ENERGY, GOT A LOT OF ENERGY // Vibes + Attracting Good Energy
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Today we chat about ENERGY and VIBES!
I am a true believer that the energy you put out into the universe will find it's way back to you--good or bad!
Your vibe attrac…
66 | BOOK REVIEW: Existential Kink + My Book Club // Thoughts on Personal Development Books
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Check out this review on my NEW FAV book: Existential Kink.
Perfect for really anyone struggling to improve their mindset. A very unique approach to our problems and u…
65 | 10 Common Mistakes Made in Your Fitness Journey
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10 common mistakes made in your fitness journey
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64 | NO BS NOVEMBER: MY GOALS, FREE FAT LOSS COURSE + BLACK FRIDAY!
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HAPPY NOVEMBER FIT FAM!
It's NO BS NOVEMBER. We are kicking the holiday season's butt this year! Tune in to hear about my personal goals (you can join along!) for No …
63 | I TESTED POSITIVE FOR COVID-19 : My Experience, What I Watched + Introspection
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I am fully vaccinated (no booster yet) and I tested positive for COVID-19. It can still happen 100% and I am thankful I didn't get it unvaccinated, because it could h…