Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
262 | How to Reset Your Fitness Goals
Send me a text about the episode!
Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it re…
261 | Why Being Inconsistently Consistent Is Your Secret Weapon
Send me a text about the episode!
Are you caught in the endless cycle of fitness extremes—going all-in for a few weeks before burning out completely? You're not alone. This deeply honest conversation …
260 | When Workouts Suck: The Truth Nobody's Posting About
Send me a text about the episode!
Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why.
The bell curve conce…
259 | Tired of Being Tired? It Might Be Your Boundaries
Send me a text about the episode!
Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet pl…
258 | Gym Bros Who Say No: The Problem with Fitness Gatekeeping
Send me a text about the episode!
Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of t…
257 | Let's Talk About Pilates and Why It's Amazing
Send me a text about the episode!
After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler …
256 | Tired but Toned: A Podcast Reborn
Send me a text about the episode!
Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my…
255 | You Don't Need a 20-Step Morning Routine to Be Productive
Send me a text about the episode!
Do you really need to dunk your face in ice water at 3 AM to be productive? Absolutely not. This episode takes aim at those viral, over-complicated morning routines f…
254 | Better Is Better: Redefining Progress Beyond Heavy Weights
Send me a text about the episode!
What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or sim…
253 | Nutrition Label Deception: Are You Being Fooled by Food Labels?
Send me a text about the episode!
Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building…
252 | Is it OK to not eat breakfast?
Send me a text about the episode!
Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unr…
251 | What Does Being Healthy Actually Mean?
Send me a text about the episode!
What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images…
250 | Meal Plans SUCK : Rethinking Your Nutrition Strategy to get RESULTS
Send me a text about the episode!
Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy w…
249 | Autoimmune Flare Ups and Fitness
Send me a text about the episode!
What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through …
248 | Nobody is coming to save you.
Send me a text about the episode!
What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is …
247 | This is how to STOP starting over with your fitness goals
Send me a text about the episode!
This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experience…
246 | Finding Joy Beyond Comfort Zones: Social Adventures, Holiday Cheer, and Life Hacks
Send me a text about the episode!
Stepping out of our comfort zones can be daunting, but what unexpected joys might await us on the other side? Join me as I recount my journey as an introvert navigati…
245 | Embracing Authenticity: Breaking Free from Social Media Trends in the Fitness Industry
Send me a text about the episode!
Have you ever felt like an imposter in your own industry? After years of trying to fit into the mold of social media trends, I’ve finally decided to break free and em…
244 | Ask Yourself This ONE QuestIon to Simplify Your Life INSTANTLY
Send me a text about the episode!
Could your outdated routines be the bottleneck to your productivity and peace of mind? Picture this: you wake up to a smooth morning, your tasks flow seamlessly, and …
243 | The MOST Important Thing to Be Successful in Your Fitness Goals
Send me a text about the episode!
Ever feel like the holiday season spins you into a whirlwind of obligations and expectations? Discover how our 12 Days of Fitness Challenge is designed to keep you gr…