Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
222 | How ADDING Food To Your Diet Will Help You Lose Weight
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Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the convention…
221 | OBX Vacay Recap : Unforgettable Adventures and Culinary Delights in the Outer Banks
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What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you…
220 | How to Be A Conscious Health and Fitness Consumer
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Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of infor…
219 | Why Intuitive Eating Won't Make You Lose Weight
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Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of i…
218 | Master Your Mornings: Unlock Productivity with the 'Eat the Frog' Method
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Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this …
217 | The Truth About Sourdough Bread
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Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craz…
216 | How to Get Your First Push-Up!
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Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Te…
215 | How to Use Play and Fun for Your Health
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Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into …
214 | Meal Timing for Weight Loss : Transform Your Body with this Simple Trick
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Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Ti…
213 | "Healthy" Recipes Could Be Preventing Your Weight Loss Efforts -- Here's Why
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Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting th…
212 | How to Lose 5-10 lbs This Month
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EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED
Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my si…
211 | The Price of Your Dream Body: What It Really Takes to Look Fit
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Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the …
210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed
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Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid …
209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness
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As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak h…
208 | 13 Lessons Learned as a Personal Trainer After Training 100s of Clients Over 8 Years
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This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both in…
207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more!
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Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped…
206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM
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**This was a training pulled from my free 4 day pop-up Nutrition Challenge!**
Ever feel like your emotional cravings are conspiring to keep you from your wellness goal…
205 | All the Different Ways You Can Track Your Food
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**This was a training pulled from my pop-up 4 day nutrition challenge**
Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing …
204 | Why Everyone Struggles With Nutrition
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203 | I'm Not Hungry in the Morning: Should You Eat Breakfast?
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Wake up to a morning mystery—why does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by explori…