Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
202 | 10 raw and real fitness truths you need to hear
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Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion abou…
201| HELP! I'm doing everything right and STILL not losing weight!
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Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into you…
200 | Lessons learned from 200 podcast episodes
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Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in t…
199 | Watering Your Garden: How to Get Lasting Results in Your Fitness Journey
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Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the vi…
198 | Do I Have to Track Macros Forever? NO--here's how.
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Ever feel like you're in a never-ending cycle of counting macros and calories? Let's b…
197 | Obesity hit a record high. We need to talk.
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Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just dis…
196 | The Tea Behind Fitness Influencer Weight Gain
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Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join …
195 | How Many Days Per Week Should I Workout to See Results?
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Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episo…
194 | How you habits can be HALTING your fitness progress (and how to fix it!)
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Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our lates…
193 | How to Eat Healthy Even When You SUCK at Cooking!
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Ever felt like healthy cooking is just not in the cards for you? I've been there, burning c…
192 | Feel Fat After the Weekend? You Need to Listen to THIS
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Ever feel like you've sabotaged your fitness goals after a weekend binge? Tune in to Tea with Tina to get the lowdown on why those two days off can feel like a dietar…
191 | Track Your Food WITHOUT Tracking Macros With These Easy Tips
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Ever felt like nutrition tracking is a code you can't crack? Fear not, because this episode is a treasure trove of flexible methods that suit your individual health j…
190 | FREE 14 DAY CHALLENGE: Better Body Boot Camp
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GRAB YOUR SPOT IN THE FREE CHALLENGE HERE: https://shorturl.at/mrsDH
Ready to ignite your fitness journey with a surge of energy and personalized guidance? Join us for…
189 | Everything You Need to Know About Creatine
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I never thought I'd be the one singing praises about a supplement, but here I am, completely blown away by the power of creatine. Skeptic turned believer, I'm sharing…
188 | REAL TALK: Not Seeing Progress Because You're Afraid You'll Fail?
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Raw and real today, folks.
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187 | How to Eat More Vegetables (and Why You Don't Like Them)
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I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavor—especially where vegetables were concerned. This episode peels ba…
186 | How to Get Rid of Belly Bloating
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Feeling puffy and uncomfortable around the midsection can be confounding, but what if I told you there's a way to wave goodbye to belly bloat for good? Tune in to thi…
185 | Master Your Meal Planning // Tina's Tips and Tricks
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Ever feel like you're in a culinary rut, preparing the same meals every week? Join me, Tina, in my latest Tea with Tina podcast episode, where I'll guide you through …
184 | Do this ONE thing to overcome anything.
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Ever been swept up by the currents of change and found yourself struggling to stay afloat? Let's sit down with a steaming cup of tea and chat about the art of transfo…
183 | Have More Fun. The Art of Finding Joy and Laughter in Challenging Times
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Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From…