Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
162 | I'm Starting Over. My Fitness Journey Update
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Ever felt like life’s challenges are pushing you to the edge, forcing you to reconsider your goals and redefine your path? That’s been my story for the past year. I'v…
161 | WHY I DON'T DO MEAL PLANS: Dissecting the Reality of Meal Plans and Pre-Made Diets
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What if the secret to sustainable health and weight loss wasn't in those touted meal plans or pre-made diets? Join us as we dissect the reality of meal plans and thei…
160 | Budget-Friendly Nutrition: A Guide to Healthy, Affordable Eating
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Who says eating healthy has to be expensive? Imagine being able to fill your kitchen with nutritious, tasty meals without breaking the bank. That's exactly what you w…
159 | How to Use the Power of Visualization to Manifest Your Wildest Goals and Dreams
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Link to the article referenced in the episode
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158 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 4: Elders and Beyond
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Welcome to the 4 part mini-series: Wellness Across the Life Stages!
You are listening to Part 4: Elders and Beyond!
This series will be a great listen for anyone. We a…
157 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 3: ADULTS
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Welcome to the 4 part mini-series: Wellness Across the Life Stages!
You are listening to Part 3: Adulthood
This series will be a great listen for anyone. We all know a…
156 | Decision fatigue is killing you.
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Impromptu Target parking lot chat about decision fatigue.
Yanno, the usssual.
Enjoy my braindump.
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155 | It's time to get FIT FOR FALL.
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6 WEEK CHALLENGE DETAILS:
Check out the sales page and sign up here: https://tinawielandfitness.com/6-week-challenge-sales-page/
💥 CHALLENGE SIGN UP LINK
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154 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 2: TEENS
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Welcome to the 4 part mini-series: Wellness Across the Life Stages!
You are listening to Part 2: Teens,
This series will be a great listen for anyone. We all know and …
153 | MINISERIES: WELLNESS ACROSS THE LIFE STAGES PART 1: CHILDHOOD
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Welcome to the 4 part mini-series: Wellness Across the Life Stages!
You are listening to Part 1: Childhood.
This series will be a great listen for anyone. We all know…
152 | How to Create an At-Home Workout Space That You Love
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My thoughts on setting up an at-home workout space that you ACTUALLY can enjoy. No more dungeon basements or using the elliptical as a clothing rack.
Learn how to cre…
151 | Weight Watchers & Noom Sell Weight Loss Injectibles (GLP-1s) Now? // Spilling the Tea
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Weight Watchers and Noom are SELLING weight loss injectibles (aka Ozempic and the like).
Tune in for some juicy tea and my thoughts on the companies making these bold…
150 | Random Thoughts: Becoming Lost Then Found, A Self-Discovery Journey
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A random thought I had and wrote into my chaotic notes app. However, I wanted to elaborate on and share.
In today's episode I discuss how we often become lost from who…
149 | YOUR METABOLISM ISN'T BROKEN, THE TRUTH BEHIND YOUR WEIGHT GAIN
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Don't hurt me but...the reason you've gained weight and can't "eat whatever you want" like you did in your teens and 20s ISN'T due to the reason you probably think.
In…
148 | HYGGE: Embracing Coziness and Well-being
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If you've ever wanted some cozy vibes, you may have heard of the Danish term Hygge.
Hygge is a unique practice and feeling, we dive into what it is and how it can hel…
146 | THE #1 PROBLEM WITH YOUR DIET AND HOW TO FIX IT
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Diet is by far the #1 thing I see clients struggle with when it comes to reaching their fitness goals.
From teaching SO many clients and overtime formulating my own n…
145 | IT'S TIME FOR A CHANGE // The Psychology Behind Change Behavior in Fitness
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Article referenced in episode click here.
Change is hard AF. But we are quite literally changing all the time. You are not the same person you were one second ago.
Tod…
144 | ARE FLAT STOMACHS WORTH IT? // Normalize soft bellies, female anatomy and more
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I've always disliked my stomach. I've never been blessed with a flat one.
I hold more fat there. I get bloated. I could be anorexic and STILL have a little pooch bell…
143 | Exploring Highly-Sensitive People with Grace Kirkley
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We have a the lovely Grace Kirkley on today's podcast episode!
Grace is a Highly-Sensitive Person (HSP) Coach
You can find her on IG @gracekirkleycoaching here.
Want to…