Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
142 | ARE ARTIFICIAL SWEETENERS BAD FOR YOU? | THE SCIENCE BEHIND IT
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A TRULY controversial topic makes for a piping hot cup of tea on today's episode.
So ARE THEY BAD? Most TRUE experts will give you the answer nobody wants to hear "it…
141 | The Ultimate Outer Banks, North Carolina Travel Guide
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I have fallen in love with OBX for it's diverse options of things to do. There are so many little communities on the island, each with their own feel--you are guarant…
140 | Should You Do Cardio Before or After Weights? Your Questions Answered!
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The age old question: Cardio before OR after weights??
The answer: It depends...kind of.
Tune into today's episode to see when you should do your cardio in your worko…
139 | How To Lose Weight with Hashimotos, Hypothyroidism, or Low Thyroid
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Losing weight is hard. Losing weight with an underactive thyroid is even harder.
Tune into today's podcast episode for info on how to check to see if you may have an …
138 | CHAT GPT AI WROTE MY PODCAST SCRIPT, AND IT'S ABOUT DETOX TEAS
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Will ChatGPT make a fool of itself and recommend detox teas? Tune in to find out!
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FLOURISH CUSTOM ONLINE COACHING INFO
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137 | BALANCED HORMONE GIRLIE: Simple Swaps for Optimal Hormone Health!
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136 | CHILL THE F*CK OUT // Seriously, you need to relax.
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135 | STOP EXERCISING. This simple mindset shift is HUGE for reaching your fitness goals!
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oooo gonna call myself out and say kind of click-bait-ey title, eh?
It got you to listen though, right?
RIGHT.
Today's episode is a MUST LISTEN.
This simple mindset shi…
134 | SKINCARE AND HAIRCARE FAVS
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🔗ALL PRODUCTS MENTIONED
📣 Shoutout to my fav hair salon Six Ten Salon & Boutique
SKIN
My Fav Face Cleanser: Tula The Cult Facial Cleanser
Facetory: Urban Calm Pear Clean…
133 | WHAT YOGA TAUGHT ME AND HOW IT CHANGED MY LIFE
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GRAB YOUR FREE 4 WEEK WORKOUT PLAN
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132 | OZEMPIC AND WEIGHT LOSS // Who should take this, weighing your pros and cons
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It seems almost too good to be true, but a supposed miracle weight loss drug has been popping up everywhere lately--Ozempic.
Celebrities have claimed to use it and yo…
131 | FRIENDSHIP IS HARD // Making & Keeping Friendship & Knowing When to Let Go
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130 | PERFECTIONISM IS A B!TCH // My experience and how to get better
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Perfectionism has plagued me (and I'm sure many of you if you are listening) for a lot of my life.
Today we explore some traits of perfectionists and how to navigate …
129 | WE NEED TO TALK ABOUT STRESS // This could change your life.
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Let's be real. Stress has been affecting us all a little bit more lately.
The world is an everchanging place and I feel as technology continues to advance while we st…
128 | 6 WEEK FITNESS CHALLENGE DETAILS + THYROID UPDATE
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All the juicy details about my 6 Weeks 2 Fit Challenge: SPRING EDITION
It begins MONDAY APRIL 17th!
Get more info and join us here
Plus a little thyroid update. Slow and…
127 | THIS IS THE BEST DIET (According to Science) ...and I agree!
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I stumbled upon this article and kind of chuckled to myself, expecting to see trendy, paid-for "expert-rated" diets.
But I HAD to highlight this article for being sci…
126 | UGH I'M BECOMING MY PARENTS // Things I understand now as an adult, that I didn't when I was a kid
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You REALLY know you are adulting when you realize WHY your parents did some of the things they did that annoyed you as a kid, but make a heck of a lot of sense now!
ME…
125 | What's The BEST Training Split? PROS and CONS of the Most Common Training Splits
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Ever wonder what the BEST training split is? Full body? Upper, Lower, Abs? Even more specific than that?
It gets hella confusing.
I'm breaking down all of the common t…
124 | LUCKY GIRL MENTALITY // Your Thoughts Change Your Environment
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A big part of success and happiness in life is BELIEVING it was meant for you! Your thoughts and words are powerful and that's what we will be chatting about in today…
123 | MOCKTAILS : The latest trend that's actually...good?
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WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of te…