Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
02 | MY MLM HORROR STORY : IT WAS LIKE A CULT
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We are diving in head first with some strong TEA right off the bat, friends! Today, we chit chat about my personal experience with an MLM fresh out of high school. It…
01 | WELCOME : THE INTRO
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Welcome to The Tea with Tina ! The sit down and chill, not-your-average radio talkshow styled podcast. I created this podcast as a safe space to chat with you all in …