Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
242 | How I'm Navigating the Holidays & Personal Thoughts
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Ever felt the holiday season start with a bang only to fizzle into a whirlwind of stress and unmet expectations? Join me in a heartfelt conversation over a cup of tea…
241 | My Favorite Scheduling and Planning Tools I've Found Recently
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Ever rescued a kitten from a storm drain? I did, on Halloween night, and it set off a cascade of delightful chaos. This little black furball, currently quarantined fr…
240 | The Stories We Tell Ourselves: Rewriting Your Internal Dialogue
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Have you ever stopped to wonder how the stories we tell ourselves influence our daily lives? Join me on Tea with Tina as I share my personal journey navigating the ma…
239 | Listen to this if you're nervous about losing progress over the holidays
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Navigating the holiday season can feel like walking a tightrope between joy and stress, especially when traditions evolve and financial pressures mount. Let me take y…
238 | Fitness for Fat Loss vs. Fitness for Fun : Finding Balance
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Ever wondered if you should be hitting the gym with a laser focus on the scale, or simply embracing a joyful journey of movement? Unlock the secrets to aligning your …
237 | How to Balance Your Fitness Goals and Family Life
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Balancing personal health and family life can feel like an impossible task, especially for women juggling multiple roles. Ever wonder why prioritizing self-care often…
236 | 5 Common Weight Loss and Fitness Myths--DEBUNKED!
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Unlock the truth behind weight loss and fitness myths that have been holding you back! Join us on Tea with Tina as we challenge the outdated notion that eating less a…
235 | Decoding Nutrition Labels: Navigating the Truth Behind Food Claims for a Healthier Lifestyle
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Unlock the secrets behind nutrition labels and become a savvy shopper armed with the knowledge to make healthier choices! On this episode of Tea with Tina, we dissect…
234 | The 3 Most Common Fitness Personalities and How They Are Holding You Back
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Ever felt like your emotions are steering your fitness journey off course? On this episode of Tea with Tina, we promise to help you identify and manage the fitness pe…
233 | Why I Don't Promote Intense Fitness Bootcamps and Burpees
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Ever wondered if high-intensity workouts are the only route to fitness success? My 13-year journey, which began at the tender age of 16, uncovers the truth behind tho…
232 | Reducing Inflammation: Tips to Live Your Healthiest Life
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Ever wondered how to manage inflammation effectively and lead a healthier life? Join me, Tina, on Tea with Tina as I share my personal journey with Hashimoto's and th…
231 | The Tanning Bed Resurgence: Unpacking Trends, Risks, and Cultural Influences
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Have you ever caught yourself questioning why the tanning bed trend is making a comeback among Gen Z? In this episode of Tea with Tina, I explore this surprising resu…
230 | The Power of Tracking: How ‘What Gets Measured, Gets Managed’ Transforms Your Fitness & Nutrition Goals
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Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measu…
229 | Consistency Over Intensity: Unlocking Your Health, Fitness, and Life Goals
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Ever wonder why the tortoise beat the hare? It wasn't speed, but consistency that won the race. Join me as I break down the real secret to achieving your health, fitn…
228 | Creatine Benefits, Balancing Supplements and Medications
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Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remark…
227 | How People-Pleasing Sabotages Your Weight Loss and How to Break Free
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Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways so…
226 | Cozy Cardio & Soft Girl Workouts -- Let's Chat
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Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the cha…
225 | Sunshine Guilt: Finding Balance Between Indoor Comfort and Outdoor Joy
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Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with…
224 | How to Enjoy Desserts While Losing Weight
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Can you really have your cake and eat it too? Discover how to lose weight without giving up your favorite sweets i…
223 | The Atlantic Diet: Another Diet Fad?
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Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea …