Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
182 | Celebrating Life's Mini Milestones: Embracing the Power of 'Inch Stones'
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Have you ever stopped to savor the sweet victory of the seemingly insignificant? Join us as we unwrap the delightful concept of 'Inch Stones', the mini milestones tha…
181 | Are your religious beliefs affecting your health?
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Embark on a soul-stirring odyssey with me, Tina, as we traverse the intertwining paths of religion and health. My own transformation from the confines of a Roman Cath…
180 | New Year, New Me : The Fresh Start Effect
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179 | 2024 Health and Fitness Trend Predictions
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Ready to catapult your health and fitness journey into the future? Prepare yourself for the emerging trends of 2024 that we’ll be discussing in our latest podcast epi…
178 | Pre and Post Workout Hacks to Reach Your Goals Faster
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This episode of the Tea with Tina is all about ticking the right boxes - before and after your workout. I am offering a customizable checklist to guide you on this jo…
177 | How to Workout Without A Gym ; Pushing the Boundaries of Traditional Workouts
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176 | The Tea on 1200 Calorie Diets
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Ever wondered why 1200 calorie diets are so popular? Ever questioned if they're truly the golden ticket to weight loss? This episode of Tea with Tina spills the tea o…
175 | 8 Common Macro Tracking Mistakes (and How to Fix Them)
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Ever wondered why you're diligently tracking your macros, but not seeing results? Perhaps you're falling into the traps many unknowingly do when embarking on this fit…
174 | What Should You Eat Before and After a Workout? Pre and Post Workout Nutrition
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Ever wondered why you seem to hit a wall during your workouts? The secret could be hiding right there in your pantry! In our latest episode of Tea with Tina, we take …
173 | Holiday Hustle: Sticking to Your Routine Amidst the Festivities
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Navigating the holiday chaos just got a lot easier - for your fitness routine, at least! Brace yourself for a goldmine of practical tips that will keep you on track w…
172 | Healthy Holidays: Navigating Nutrition During the Festive Season
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Struggling with maintaining your diet during the festivities? We've got you covered. This holiday season, we arm you with tips and tricks to make healthy choices whil…
171 | Can you see progress doing group fitness classes?
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Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down t…
170 | Glimmers, Life Updates and Britney Spears' New Book Review
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Ever felt like you're not where you 'should be' in life, thanks to the relentless pres…
169 | From Chaos to Order: Insights into Time Boxing and Time Blocking
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168 | Elevate Your Fitness Routine with the Power of Cardio Zones
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What if you could transform your fitness journey by understanding cardio zones? You're in the right place! On this enlightening episode of Tea with Tina, we break dow…
167 | WHAT IS THE BEST TASTING WATER? Brand and Methods Explored
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Have you ever contemplated how your hydration experience is influenced by your choice of water, from Aquafina to Fiji? Prepare to be drenched in knowledge as we embar…
166 | Enjoying Halloween Candy: A Guilt-free Guide
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What if you could enjoy all the candy this holiday season without the guilt that usually follows? Brace yourselves, as this episode of the Tea with Tina podcast is ab…
165 | Why Your Habits Are Failing & How to Fix Them
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Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about th…
164 | Decoding the 90, 30, 50 Fitness Trend: Insights on the TikTok Fitness Challenge
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Are you up for a fitness challenge that's currently setting TikTok on fire? Join us as we break down the intriguing 90, 30, 50 method and understand how it emphasizes…
163 | Are you adaptable? Why you NEED to be for success.
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Ever found yourself stuck in the cycle of extreme fitness regimes and rigid routines? Tired of the all-or-nothing mindset that's so prevalent in fitness, lifestyle, a…