Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
122 | HUSTLE CULTURE: IS IT TOXIC? How Much is TOO Much?
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WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of te…
121 | DEALING WITH THE WINTER BLUES AND SAD // Helpful Tips and Tricks to Start Using Today
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WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of t…
120 | I JUST WANT TO FEEL GOOD // What if I don't want to workout for aesthetics?
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WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of t…
119 | WW: THE TEA ON ICE BATHS // Worth it or Pass? The Science EXPLAINED
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On today's Whatever Wednesday episode, we are diving into ICE BATHS.
They are sooo trendy as of late, so I figured I would chat about them, and give you the inside sc…
118 | Navigating Your Health and Fitness When You're INJURED
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It's time to leave the ALL OR NOTHING MINDSET BEHIND.
Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or …
117 | WW: How AI Will Affect Your Health and Fitness // Chat GPT, Macro Calculators and More
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Do these AI improvements mean Terminator-style world domination? (Spoiler: probably not)
In today's podcast episode I do chit chat about AI and how I think it will re…
116 | I'M STUCK // What to do when you can't move up in weight on your lifts
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WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of t…
115 | SHE'S IN HER HEALTHY GIRL ERA // 5 NON-NEGOTIABLES YOU CAN DO RIGHT NOW TO FEEL YOUR BEST
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WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of t…
114 | OPTIMIZING MY HORMONES // Thyroid and PCOS Hormone UPDATE
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WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of t…
113 | SPILLING THE TEA ON OPTAVIA // SAME DAY, DIFFERENT SCAM
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Today we are spilling the TEA on Optavia! MLMs have a special place of strong dislike in my soul--especially because I was the victim of one.
Today's topics include:
- S…
112 | WW: WHAT I AM WATCHING // 1923 & RETURN OF THE KILLER TOMATOES
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FINALLY hopping on the Yellowstone trend with the prequel, 1923.
We also watched a cult horror comedy with a young George Clooney and the OG Gomez Addams?! Say whaaat?…
111 | I’M BEING VULNERABLE // 2022 RECAP + 2023 HEALTH, BIZ AND PERSONAL GOALS
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This was a hard episode to record, but I HAD to do it.
When it came to reflecting on 2022 and setting goals for 2023, it brought me A LOT of anxiety and thoughts that …
110 | WW: Weird Christmas Facts
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CHRISTMAS IS ALMOST HERE GUYSSSS.
So what better way to bring in the holiday spirit than with some weird Christmas facts (including one involving KFC?!?)
Tune in for a …
109 | EAT THE DAMN PIE! // Tips For Staying on Track During the Holidays
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Learn how to create a well-thought-out and low-stress plan to navigate the holidays this season (and every one after that!)
You can enjoy holiday festivities and NOT g…
108 | WW: THE ONE ABOUT GUT HEALTH // Texas Killing Fields and The Wish Novel
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Gut health has become somewhat of a trendy topic in recent months and years, so I decided to share my thoughts on it and some practical actionable steps to improve yo…
107 | HOW TO TRACK MACROS AND ACTUALLY GET RESULTS
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APPLY FOR NUTRITION COACHING HERE
Nutrition is the most complex and individualized thing out there, and usually the roadblock to you getting results.
Tune in as I break…
106 | WW: Products I've Been LOVING Lately // Self Care, Clothing, Healthy Snack and MORE
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I'm dropping all of the products I've been loving lately, and just as a disclaimer: some of these links are affiliate links and I may make a small commission if you p…
105 | How Do You ACTUALLY Warm Up? Is it Beneficial to do BEFORE You Workout?
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"Warming up" is such a vague concept that often isn't taught to people properly.
Warming up consists mainly of TWO things:
1. Cardio
2. Movement Prep
Tune into today's e…
104 | WW: Beginner's Guide to Being a Plant Mom / Plant Daddy
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THE TITLE SAYS IT ALL.
So you want to be a plant mom/daddy? Everything you need to get started is covered in this episode.
Topics discussed include:
- Lighting
- Soil
- Water…
103 | Day in the Life of an Online Fitness Trainer
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It's hard to visualize what the heck an online fitness trainer does all day.
It seems like we all just make TikToks and Reels and have fun.
It CAN be fun absolutely, b…