The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 538
- Years Active
- 2020 - 2025
Feeling Stuck by OCD Setbacks? How to Regain Momentum
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit: www.robertjamescoaching.com
In episode 440 of The OCD and Anxiety Podcast, host Robert James …
When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit: www.robertjamescoaching.com
In this episode of the OCD and Anxiety Podcast, Robert James delv…
Navigating the OCD Trap: How to Break Loose
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey o…
Debunking the Law of Attraction for OCD and Anxiety
Book your free session directly, visit: www.robertjamescoaching.com
In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, e…
Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald
Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD,…
Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor
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In episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrat…
From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery
Book your free session directly, visit: www.robertjamescoaching.com
In episode 433, join us for a deeply personal story as the host shares their inspiring journey from living with OCD to achieving a …
Debunking OCD Myths
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In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Di…
The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus
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In this episode 432 of The OCD and Anxiety Podcast, host Robert James explores the concept of broadening our focus to better manage…
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
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Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrus…
Finding Hope in the Darkness: Overcoming OCD Challenges
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Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety…
OCD Isn’t You: Reclaiming Your Identity
Welcome to episode 429 of The OCD and Anxiety Podcast with Robert James Coaching. If you're struggling with OCD or anxiety, visit robertjamescoaching.com to book a free session or send a message for …
Technology, Social Media, and OCD: Is Your Screen Making it Worse?
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 428 of The OCD and Anxiety Podcast! Today, we delve into the intricate relationship between OCD, anxiety, and te…
The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought
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Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Disco…
Breaking the Cycle: How Change Helps Manage OCD
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Welcome to episode 426 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of mi…
Framing OCD as a Heroe’s Journey
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Welcome to episode 425 of The OCD and Anxiety Podcast by Robert James Coaching! In this episode, we delve into the concept of frami…
A Chat About Overcoming Anxiety & Adversity with Brain Injury Survivor Namoi Riley
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In this compelling episode of The OCD and Anxiety Podcast, host Robert James engages in a heartfelt conversation with Naomi Riley, …
Harboring Hope: Waiting for the OCD Storm to Pass
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Welcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this e…
The Number 1 Simple Technique to Calm Your Mind and Manage OCD
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In episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork tech…
Defying OCD: Crafting Your Own Playbook
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Welcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own p…