The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Defying OCD: Crafting Your Own Playbook
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own p…
Balancing Act: Navigating OCD with Trust and Acceptance
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 420 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the delicate balanci…
Overcoming OCD: Easing the Pressure
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. As summer draws to a close, many individuals strugg…
Choosing Freedom: OCD, Existentialism, and Reality Therapy
Book your free session directly, visit: www.robertjamescoaching.com
In episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profound impact of choice on managing OCD. Drawing insp…
Breaking Free: Beyond The OCD Looking Glass
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve into the concept of the "OCD looking glass" and ho…
Embracing Change: The Power of Belief in Overcoming OCD
Book your free session directly, visit: www.robertjamescoaching.com
In episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing…
Managing Physical Symptoms of OCD-Induced Anxiety for Better Well-being
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptom…
Embracing Joy with OCD: Tips for Finding Happiness in Everyday Life
Book your free session directly, visit: www.robertjamescoaching.com
In episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to e…
Managing OCD During Life's Challenges: Strategies and Coping Tips
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of …
The Bus Driver Metaphor: Navigating Intrusive Thoughts in OCD
Book your free session directly, visit: www.robertjamescoaching.com
In episode 412, join me from the serene Basque country as I escape the summer heat of Barcelona. If you're struggling with OCD or a…
Why Your OCD Theme May Not Matter
Book your free session directly, visit: www.robertjamescoaching.com
In episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host,…
Transforming Resentment into Resilience: Mastering OCD
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer …
Simplifying OCD: Three Easy Steps to Peace of Mind
Book your free session directly, visit: www.robertjamescoaching.com
In episode 409 of The OCD and Anxiety Podcast, we dive deep into the art of simplifying the process of dealing with OCD. Host Rob…
Overcoming the Pressure to Get Better from OCD
Book your free session directly, visit: www.robertjamescoaching.com
In this episode of The OCD and Anxiety Podcast, we dive into the often overlooked pressure we place on ourselves to heal from OCD a…
Visualize Your Victory: A Guided Exercise to Support Your OCD Journey
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visu…
Navigating the Fog: Strategies for Managing OCD Confusion
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the perplexing wor…
The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relati…
Path to Peace: Understanding Acceptance Levels in OCD
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 404 of The OCD and Anxiety Podcast, hosted by Robert James. In this insightful episode, we delve into the comple…
Finding Calm: An Awareness Meditation for OCD
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awarene…
Resilient Minds: Conquering OCD from Within
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 403 of The OCD and Anxiety Podcast with Robert James Coaching! In today's episode, we delve into the crucial top…