The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Letting Go: Overcoming OCD Without Beating Yourself Up
Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-criticism when dealing with OCD. Robert discusses h…
Episode 400 - Finding Balance: Managing OCD Without Always Being Busy
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Welcome to episode 400 of The OCD and Anxiety Podcast by Robert James Coaching! In this milestone episode, we delve into the miscon…
Shifting Shadows: The Evolution Of OCD Themes
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Welcome to episode 399 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the ever-changing …
Finding Stability in OCD: Strength Amid Chaos
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Welcome to episode 398 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we explore how to find strength am…
Overcoming OCD: The Power of Making Decisions
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Welcome to episode 397 of The OCD and Anxiety Podcast, where host Robert James delves into the intricacies of OCD and the critical …
The Alter Ego of Self-Compassion: Self-Judgement
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Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into manag…
The Conviction To Be Uncertain & Not Taking The OCD Bait
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Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we delve into the crucial …
A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health
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Welcome to episode 394 of The OCD and Anxiety Podcast! Today, we're taking you to the beautiful Montseny Mountains near Barcelona f…
Mindlock: What To Do When Obsessive Thoughts Take Over
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Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategi…
An In-depth Exploration of OCD's Causes
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Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into understanding the causes of OCD. By knowing the r…
A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell
In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful realm of hypnotherapy with our guest, Jenni Bell. As an…
OCD & Making Up For Lost Time
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Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD
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Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
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Having Patience About The Impatience To Improve From OCD
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How Judgment Can Make OCD Worse
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Holding Your Head Up High: Navigating OCD With Confidence
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Understanding OCD: Why Some People Are More Prone and The Hope For Change
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Try This When OCD Strikes
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Should You TryTo Eliminate Or Master Anxiety?
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