The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We…
Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions
In this episode, we dive into the common phenomenon in OCD where fears and anxieties are often magnified beyond reality. We exp…
Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?
In today's episode, we take a look at compulsions and ask about what happens when we stop performing them. I hope you enjoy and…
Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment
In today's episode, we focus on the transformative power of choice and how it can lead to greater personal empowerment for thos…
Episode 357 - Tech Tools For OCD
Today we dive into the world of digital solutions designed to support individuals living with mental health struggles and Obsessi…
Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD
Welcome to latest episode of the OCD & Anxiety Podcast where each week we explore how to take back control from OCD. In this epi…
Episode 355 - Relationship OCD & Wanting That Just Right Feeling
Relationship OCD is an often misunderstood form of OCD. People can sometimes even question if it's actually a thing at all. ´Does…
Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions
Perhaps one of the most important things in overcoming OCD is learning how to feel our emotions. We may come up with all sorts of…
Episode 353 - Why People Don’t Understand OCD
Many people just do not understand OCD. Some might have empathy and really try to get it, but others simply do not understand jus…
2024 - The Year You Get OCD Under Control?
It doesn't matter how long OCD might having been controlling your life, at any moment you can start to turn things around. Today'…
Episode 351 - Fear & Loathing In OCD Land
Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience
Episode 349 - Does ERP Always Work For OCD?
Episode 348 - Getting In The Face Of OCD With Compassionate Determination
Episode 347 - Is Accepting OCD Giving In To It?
Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read
Episode 345 - Three Ways To Deal With OCD In Everyday Life
Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson
Episode 343 - Decision Making OCD