The OCD & Anxiety Podcast

This week I had a fadscinating conversation with Gina Ryan, an anxiety coach and the host of the popular ´Anxiety Coaches Podcast´. It´s a far ranging conversation and Gina provides us with a lot of …

Relationship OCD can be an absolute torment for those that suffer with it. Constantly questioning your main relationship is exhausting. In this epidode we explore what ROCD is and how we can overcome…

This week I speak with the amazing Meredith from Beautiful Voyager. Meredith is very open and warm person who shares her story of learning to overcome GAD. 

She has learnt a lot about anxiety over th…

Confidence and anxiety are often intimately linked. Often people who struggle with anxiety, struggle with confidence too, but this doesn´t have to be the case. 

In today´s episode we take a look at w…

In episode 32 I interview the wonderful Mollie about her expereinces of dealing with OCD. Mollies shares her account of therapy, struggling with OCD at college and ultimately, realising that she coul…

In this episode we take a look at the CBT technique defusion, what it is and how it can help you to detach from unhelpful obsessive and anxious thoughts.

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In today's show I interview the wonderful and charming Mina Soto. Mina is an anxiety and mindset coach and a musician. When she was younger she really struggled with OCD and anxiety, but in the end s…

In todays episode I take a look at sensorimotor OCD, a subset of OCD that I personally really struggled with for many years. I discuss what it is and how we can overcome it.

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To find out about the Wim Hof Method you can go to www.wimhofmethod.com

Today I talk with Tim van der Vliet. Tim is most famous for being a Wim Hof instructor, but has also created his own method whi…

We often hear that laughter is the best medicine. Well is there actually any science to back it up? In this episode we explore how laughter can help with anxiety and the science behind it. I share a …

If you are struggling with how to apply acceptance to your anxiety, then this episode is for you.

To find out more about me and my coaching services & to get the Free Mini Course for OCD and Anxiet…

In this episode I chat with Antonio about his experiences of OCD. Antonio developed tourettes syndrome as a child. He initially struggled with this, but was able to overcome it, only to develop OCD d…

This weeks episode focuses in on the challenges of HOCD. I interview Tõnis, a 23 year old biology student from Estonia, about the challenges that OCD presented to him in regards to working out his ow…

In this weeks podcast I interview the amazing Laura Joseph MS CLC about her story of OCD and how she has overcome it. Laura initially struggled with severe relationship OCD, which stopped her from be…

 Ever wandered about whether alcohol could be making your OCD or anxiety worse? What is the role of alcohol in perpetuating anxiety disorders? Can it be something that we can manage effectively? Or a…

This week’s episode is all about a horrible, but fascinating experience that I had with Covid 19 earlier this month. Whilst on holiday in the North of Spain, my friend came down with the virus and th…

In this weeks podcast I interview Mike Heady on the topic of relationship OCD. This type of OCD can be incredibly difficult to deal with and Mike unpacks some of the best treatment approaches for it.

In todays episode I interview the brilliant Chris Jones (LMSW), a clincial social worker who specialises in helping young people with anxiety and depression. We start off by focusing on social anxiet…