The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 535
- Years Active
- 2020 - 2025
Episode 15 - An OCD Autobiography With Windsor Flynn
In todays episode I interview Windsor Flynn about her experiences with OCD. She first develpoed OCD just after her first child was born and goes into detail about her experiences of parenthood whilst…
Episode 14 - Anxiety, OCD & Music - An interview with Josh
In this epsiode I interview Josh about his experiences of anxiety and obsessive thinking. He discusses difficult early experiences in his life lead to him experiencing anxiety in a range of different…
Episode 13 - An OCD Autobiogray with Tiffany
In todays episoode I interview Tiffany and find out about her experiences of dealing with OCD. It´s a wide ranging conversation and Tiffany goes into lots of detail and shares her advice for how to d…
Episode 12 - Interview With OCD & BDD Clinical Social Worker & Therapist Robyn Stern
This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic Disorder (BDD). Its a fascinatinmg interview and R…
Episode - 11 - This Stand Up Comedian Has OCD - An OCD Autobiograhy With Andy
Todays OCD Autobiograhy is an interview with Andy, a stand up comedian and teacher, living in Barcelona. Andy goes into detail about his exeperiences of living with OCD and how CBT therapy has been…
Episode 10 - Interview with Dr Paula Freedman - An Anxiety & Addiction Specialist
In this episode we discuss how you can use mindfulness skills to deal with a range of mental health problems. Please do leave comments and if you can, give us a five star rating, go on, you know you …
Episode 9 - An OCD Autobiography with Markus
In the second installment of the ´OCD Autobiography´part of the podcast I interview Markus, who has been dealing with OCD for over 40 years. He discusses how it all began for him at school and goes i…
Episode 8 - Interview with Bella the Yogi
In todays epsidoe i interview the lovely Bella, who is a yogi and a former coaching client. We discuss the power of yoga for helping people to live a more balanced and healthy lifestyle. We also go i…
Episode 7 - Interview with the OCD Specialist Amanda Petrik-Gardner LCPC
Episode 6 - An OCD Autobiography with Liam
In todays edpisode I interview liam about his experiences with OCD and distressing intrusive thoughts. He goes into detail about his experiences and really opens up about his difficulties. He also sh…
Episode 5 - Interview with Lisa White - Licensed Psychotherapist & Clinical Social Worker
In this episode I interview the amazing and charming Lisa White. She is a licensed psychotherapist and clinical social worker with over 20 years of experience of working with people with severe menta…
Episode 4 - Corona Virus & OCD In A Lockdown - How Using Acceptance and Commitment Therapy Can Help
In this epsiode we discuss how to manage OCD during the crisis, so that it doesn´t take centre stage. We go into detail at how focusing on values can help us learn to accept difficult emotions and ho…
Episode 3 - Interview with Nick Thomson - The writer of the new short film about OCD - For Want Of A Nail
In todays episode Nick and I discuss the new short film about OCD - For Want Of A Nail. We discuss how Marty (the protagonist), deals with his OCD and how overtime, if not deal with, compoulsions hav…
Episode 2 - Interview with Lauren McMeikan, MFT - A therapist at the OCD Center of Los Angeles
In this fascinating interview we find out more about Laurens approach to treating OCD through the use of ERP, mindfulness and ACT. She reveals how having OCD herself helps her to empathise with her c…
Episode 1 - My story of OCD & Anxiety and how I learnt to overcome it.
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much …