The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 535
- Years Active
- 2020 - 2025
Manual Breathing, Swallowing, and Compulsions in Sensorimotor OCD
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Coach Robert James explores how manual breathing, swallowing and blinking can become compulsions in Sensorimotor OCD and wh…
Facing Fear with Compassion: An Exposure Meditation for OCD
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Join Robert James for a short guided meditation designed to help you face fear with compassion. This practice gently leads …
The Best Time to Start OCD Recovery is Now
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OCD often convinces you to wait for the “right” moment, but waiting only keeps you stuck. This episode explains why startin…
When Sensorimotor OCD Makes You Feel Alone
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Host Robert James shares his personal experience with sensorimotor OCD—feeling isolated, misunderstood, and judged—and expl…
OCD Sleep Meditation: Release Anxiety Before Bed
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Robert James leads a short, compassionate sleep meditation designed for people with OCD, focusing on gentle breathing, body…
Trapped by Reassurance: The Hidden Compulsion of OCD
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Robert James explains how most OCD compulsions are really reassurance seeking driven by intolerance of uncertainty and diff…
The Trap of Doing It ‘Just Right’ in Sensorimotor OCD
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In this episode Robert James explains why trying to find the "right" way to blink, swallow or breathe only feeds sensory mo…
What OCD Really Feels Like — A Guide for Loved Ones
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This episode explains what obsessive–compulsive disorder feels like, how intrusive thoughts and compulsions create a distre…
Is It Relationship OCD or a Real Relationship Problem?
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This episode explores how OCD can make you doubt your relationship, how to spot when doubts are driven by OCD rather than r…
The Two Voices of Sensorimotor OCD — Which One Will You Listen To
Struggling with sensorimotor OCD? My 12-week Sensorimotor OCD Program is designed to help you break free from the cycle of rumination and hyperawareness. It combines practical tools, meditations, and…
OCD Is Lying to You — Every. Single. Day
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Welcome to the OCD and Anxiety podcast with Robert James - a coach and survivor of OCD. In this episode, Robert delves into…
Tried Therapy and ERP… But OCD Still Runs the Show?
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In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenges faced by individuals who have tried…
What to Do When your Body Becomes the OCD Battleground
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Welcome to the Sensorimotor OCD series of the OCD and Anxiety podcast with your host, Robert James. In this episode, we del…
OCD in Your 40s: Why It Feels Worse and What to Do
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In this episode of the OCD and Anxiety podcast, Robert James addresses the challenge of dealing with OCD in your late 30s, …
Spot the Sneaky Compulsions Keeping You Stuck
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Welcome to the OCD and Anxiety Podcast with Robert James. In this episode, we explore the sneaky compulsions of OCD that of…
Sensorimotor OCD and Swallowing: Helen’s Recovery Journey
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Welcome to another episode of the OCD and Anxiety podcast with Robert James. In this inspiring episode, we delve into the p…
The Trap of Needing to Know: OCD, Uncertainty, and Schrödinger’s Cat
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Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's c…
Reclaiming Your Power: The Key Shift in Overcoming OCD
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Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In th…
Living a Decade with Undiagnosed Sensorimotor OCD
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Welcome to the OCD and Anxiety Podcast with Robert James, a dedicated coach and former sufferer of sensory motor OCD. In th…
3 Tips for When OCD Feels Hopeless
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Welcome to the OCD and Anxiety podcast with Robert James, your supportive coach who has walked the path of anxiety. In this…