The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 535
- Years Active
- 2020 - 2025
3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head
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Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where…
Unlock Emotional Freedom: The 60-Second OCD Shift
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In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing…
Why Fighting OCD Head-On Keeps You Stuck
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In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the …
When OCD Hijacks Your Spiritual Practice
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In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality an…
OCD Feeds on Urgency - Here’s How to Break the Cycle
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Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD c…
ARFID, OCD & Anxiety: When Food Becomes the Fear
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Welcome to Episode 492 of the OCD and Anxiety Podcast! Join us on an enlightening journey as we delve into a lesser-known e…
How to Stop Intrusive Thoughts: A 3-Step Process That Starts with Awareness
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In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive tho…
10-Minute Meditation for Overthinking: Quiet Your Mind & Find Calm
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In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you mo…
You won’t heal OCD by playing it safe. Here’s why
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Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe wh…
My ROCD Story: How I Faced Doubt and Found Clarity in My Relationship
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Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anx…
OCD and Oversharing: How to Open Up Wisely
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In this episode of the OCD and Anxiety Podcast, we delve into the complex topic of sharing your struggles with OCD and anxi…
Taking Action with OCD: Even When You're Not Ready
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In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely…
Taking Back Control from OCD: Reclaiming Your Power
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In this episode of the OCD and Anxiety Podcast, we explore the challenging journey of overcoming the feeling of powerlessne…
OCD, Anxiety, and Parenting Through Crisis – with Sarah Michelle Boes
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Welcome to episode 484 of the OCD and Anxiety Podcast. In this insightful episode, we are joined by Sarah Michelle Boes, a …
Stuck in the Loop? These 3 Things Might Be Why
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In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycl…
New Theme, Same Trap: Outsmarting OCD’s Shapeshifting
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In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you th…
OCD and Indecisiveness: How to Stop Overthinking Every Choice
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Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD…
Navigating Swallowing OCD: Transformative Tips from Personal Experience
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Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifical…
Breaking the Cycle: Understanding Dopamine's Role in OCD
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In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and d…
My 5 Biggest OCD Recovery Mistakes (And What to Do Instead)
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Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common…