The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
OCD, Shame & Self-Compassion: Breaking Free from the Cycle
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https://www.youtube.com/@theocdandanxetypodcast
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In this episode of the "OCD and Anxiety Podcast," we delve into …
Breathwork for OCD & Anxiety: How SKY Breathing Can Keep You Present
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to episode 460 of the OCD and Anxiety Podcast, where we'…
Managing OCD at Work: Tips for Success
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In this episode of the OCD and Anxiety Podcast, we delve into th…
Why Meditation for OCD Can Backfire (Unless You Do This)
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https://www.youtube.com/@theocdandanxetypodcast
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In this episode of the OCD and Anxiety Podcast, we delve into th…
5 Small Steps to Break Free from OCD in 2025
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to episode 457. In this inspiring edition, we dive into …
When OCD Makes Being 'Fun' Feel Impossible
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Welcome to another insightful episode of the OCD and Anxiety Pod…
How to Finally Stop Overthinking: The OCD Trap Exposed
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Welcome to episode 455 of the OCD and Anxiety Podcast where we d…
A Guided Meditation for OCD & Anxiety: Embracing Discomfort
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Welcome to Episode 454 of the OCD and Anxiety Podcast. In this e…
OCD and False Alarms: How to Stop Believing Every Thought
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https://www.youtube.com/@theocdandanxetypodcast
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In episode 453 of the OCD and Anxiety Podcast, host Robert James…
Breaking Free: Dr. Marisa Mazza on ACT and ERP for Lasting Change
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Welcome to episode 452 of the OCD and Anxiety Podcast. In this enlightening discussion, host Robert James is joined by Dr. Marisa …
How to Not Obey OCD: 5 Powerful Tools to Break Free
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to "The OCD and Anxiety Podcast" where we explore conque…
Letting Go of Intrusive Thoughts: A Meditation for Calm
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https://www.youtube.com/@theocdandanxetypodcast
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In this special episode of The OCD and Anxiety Podcast, join Rob…
Dating with OCD: How to Handle Anxiety and Doubts
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Welcome to the OCD and Anxiety Podcast, a space where we tackle …
Living by Your Values: Even with OCD and Anxiety
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Welcome to episode 448, where we explore the powerful role of va…
Why 'What If?' Is Ruining Your Present
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Welcome to episode 447 of the OCD and Anxiety Podcast, where we …
Navigating OCD: The Velcro Suit Metaphor
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In this enlightening episode, we explore the complexities of OCD…
Is This Helping Me - or OCD?
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In this episode of The OCD and Anxiety Podcast, we delve into th…
How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to episode 444 of The OCD and Anxiety Podcast, where we …
When OCD and Anxiety Feel Unreal: Tips for Managing Derealization
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Welcome to episode 443 of The OCD and Anxiety Podcast by Robert …
How OCD Undermines Confidence—and Steps to Reclaim It
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Welcome to the OCD and Anxiety Podcast with Robert James Coachin…