The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 535
- Years Active
- 2020 - 2025
How to Do Exposure for OCD: The Loud Neighbour Metaphor
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Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In thi…
How to Actually Apply the Tools for Sensorimotor OCD
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Join Robert James as he delves into the world of Sensorimotor OCD, exploring why knowing the right actions is often differe…
What Is Existential OCD — And How Do You Actually Deal With It?
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In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of…
Over 10 Years Lost to OCD - Here's Why
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Join Robert James as he delves into his personal journey of overcoming OCD and anxiety. In this episode, Robert discusses t…
The #1 Thing That Keeps You Stuck In Sensorimotor OCD
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Welcome to the OCD and Anxiety podcast with Robert James, where we explore the latest changes an…
3 Tips to Stop Obsessive Overthinking
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Welcome to episode 510 of the OCD and Anxiety Podcast with Robert James. In this episode, discover the power of choice with…
I Know I Should Do Exposure… So Why Can’t I?
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Welcome to the latest episode of the OCD and Anxiety podcast with Robert James. In this insightful session, discover how id…
The Truth About OCD Recovery: Stop Waiting and Commit
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In this episode of the OCD and Anxiety podcast, host Robert James delves into the true catalyst for overcoming OCD: commitm…
Why Harm OCD Feels So Real (And What to Do About It)
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Welcome to the latest episode of the "OCD and Anxiety Podcast" with Robert James, a compassionate coach who has faced these…
The #1 OCD Compulsion You Don’t Even Know You’re Doing
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Welcome to the OCD and Anxiety Podcast with Robert James, a seasoned coach who has lived through these challenges himself. …
Why Intrusive Thoughts Don’t Mean You’re a Bad Person
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In this episode of the OCD and Anxiety podcast, Robert James, a seasoned coach and fellow sufferer, delves into the nature …
Breakups Hurt — But OCD Makes It Worse
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Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores th…
Real Event OCD: When Your Past Becomes the Obsession
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Welcome to the OCD and Anxiety podcast with Robert James, where we delve into the brutal reality of real event OCD. This ep…
You Are Not the OCD Storm – Find Calm Within the Chaos
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In this insightful episode, explore a transformative metaphor of 'the storm and the island' to understand and manage OCD an…
OCD & the Longing to Feel Normal
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In this episode of the OCD and Anxiety Podcast, we delve into the deep-seated longing for normalcy often experienced by tho…
A powerful Self-compassion Meditation for OCD
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In this episode of the OCD and Anxiety Podcast, we delve into the power of self-compassion as a tool for managing OCD and a…
OCD or Not? How to Know the Difference
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Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-…
500 Episodes In: The 7 Lessons That Changed Everything
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Welcome to the 500th episode of the OCD and Anxiety podcast by Robert James Coaching. Join us as we reflect on the journey …
5 Steps to Take Back Control from Intrusive Thoughts
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Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive t…
Sensorimotor OCD Nearly Broke Me: Here’s What Helped
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In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to colla…