The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 538
- Years Active
- 2020 - 2025
Navigating Swallowing OCD: Transformative Tips from Personal Experience
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Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifical…
Breaking the Cycle: Understanding Dopamine's Role in OCD
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In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and d…
My 5 Biggest OCD Recovery Mistakes (And What to Do Instead)
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Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common…
Breaking the Cycle of Self-Doubt: Overcoming OCD's Stranglehold on the Mind
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Welcome to episode 477 of The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we delve into t…
Conquering OCD: The Long-Term Freedom Approach
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Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
Unraveling the Mental Maze: Overcoming OCD Compulsions
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Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
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How to Manage OCD When You're Sick: Dealing with Intrusive Thoughts & Anxiety During Illness
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
Book your free discovery call direc…
Letting Go: A Guided Meditation for Overcoming OCD Intrusive Thoughts
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
Book your free discovery call direc…
I Used to Think My OCD Was the Worst (I Was Wrong)
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
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Relationship OCD & Doubt: Breaking Free ft. Erin Davis
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
Book your free discovery call dir…
3 Powerful Ways to Stop OCD in Its Tracks
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
Book your free discovery call dir…
Overcoming OCD at Any Age: Tips for Recovery, Even at 45 (Like Me)
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
Book your free discovery call dire…
How to Stop Mental Compulsions in OCD: Effective Strategies for Breaking the Cycle
OCD Course Link Below - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
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How to Stop Obsessing Over Past Decisions (OCD & Regret)
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to the OCD and Anxiety Podcast, where we discuss ways to…
OCD and Insomnia: Why It Happens and How to Sleep Better
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
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In this episode of The OCD and Anxiety Podcast, Robert James del…
Finding Calm Within The Storm: A Guided Meditation for OCD & Anxiety
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to Episode 464 of the OCD and Anxiety Podcast. This epis…
Breaking Free from the OCD Trance: How to Regain Control
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https://www.youtube.com/@theocdandanxetypodcast
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In this episode, we explore the trance-like state that OCD can c…
Understanding Sensorimotor OCD
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to episode 462 of The OCD and Anxiety Podcast where we d…
OCD, Shame & Self-Compassion: Breaking Free from the Cycle
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
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In this episode of the "OCD and Anxiety Podcast," we delve into …