The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?
Episode 340 - Obsessions & Fears of Making Mistakes
Episode 339 - Demystifying OCD: Understanding The Basics
Episode 338 - Counting Compulsions: Breaking The Numbers Game
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Episode 337 - Understanding OCD: Why We Perform Compulsions
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To really be able to deal with OCD we have to have good understanding that OCD is not out to get us, but that it is a habit we have…
Episode 336 - What REALLY is Self-Compassion For OCD?
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When I was really struggling I would often hear about self-compassion but it didn't really make that much sense to me. I would keep…
Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand
These three tips for calming the nervous system when OCD gets out of hand are very helpful. In the past I have so often found mys…
Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin
Today I chat with wellness expert & meditation teacher Tom Cronin. Tom spent 26 years in finance markets as one of Australia’s l…
Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not
Is it an OCD thought or not? This questions can be very hard for a lot of people with OCD. It's almost as if trying to get to the…
Episode 332 - You Can Do More Than You Think - Overcoming OCD Limiting Beliefs
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Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD
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Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ?
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Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day
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Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev
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Episode 327 - Taking Action Today So That We Feel Better Tomorrow
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Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton
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Episode 325 - Finding Inner Strength In The Midst Of Discomfort
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Episode 324 - Riding The Waves Of OCD
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Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap
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Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW
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