The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll
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Episode 300 - OCD & Catastrophising
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Episode 299 - How To Ride Out The OCD Storm
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Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters
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Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?
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Episode 296 - OCD & Art - A Chat With Molly About Managing OCD
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Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD
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Episode 294 - OCD & Trust - Learning To Step Back Out Into Life
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Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain
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Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical
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Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD
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Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To
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Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD
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Episode 288 - Focus & Attention- Your Most Important Asset?
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Episode 287 - I’ve Tried Everything & It Hasn’t Worked, What Should I Do?
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Episode 286 - Why You Already Have What You Need To Overcome OCD
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Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You
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Episode 284 - Am I Broken? How OCD Can Keep Us Trapped
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Episode 283 - Whenever You Stumble With OCD Come Back To This
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Episode 282 - A Chat About Ketamine For Mental Health With Christi Myers
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