The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 261 - One in 160 Million (roughly) - Why You Are Not Alone In Your Struggles With OCD
Book your free session directly, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much …
00:17:21 |
Wed 15 Feb 2023
Episode 260 - How To Sleep Better With The Sleepy Armadillo Sleep Coach Isabel Malynicz
Book your free session directly, visit: www.robertjamescoaching.com
Today's episode is all about sleep and anxiety. I interview sleep coach Isabel Malynicz. To find out more about Isabel you can ch…
00:42:41 |
Sat 11 Feb 2023
Episode 259 - Essential Skills For OCD - An Expansion Meditation
Book your free session directly, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much …
00:17:30 |
Wed 08 Feb 2023
Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
Book your free session directly, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much …
00:18:53 |
Sat 04 Feb 2023
Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tier…
00:15:59 |
Wed 01 Feb 2023
Episode 256 - Allowing The Healing Process To Unfold Naturally
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In today's episode I talk about the importance of not rushing the process of getting better from OCD. The mor…
00:12:36 |
Sat 28 Jan 2023
Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Today's episode is all about how to navigate the challenges of winter when you have OCD. I hope you find it h…
00:15:22 |
Wed 25 Jan 2023
Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria
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Today I spoke with Dr. Ana Maria about some of the most up to date research into OCD. Dr. Anna Maria is a Psy…
00:36:58 |
Sat 21 Jan 2023
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Today I discuss the difference between positive and negative distraction. I hope you enjoy :)
Disclaim…
00:13:31 |
Wed 18 Jan 2023
Episode 252 - Relationship OCD & The Fear Of Commitment
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
In today's podcast I talk about the difficulties of commitment when you struggle with relationship OCD. I sha…
00:21:04 |
Sat 14 Jan 2023
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
In today's podcast I discuss the benefits of cold showers and how they can helps us develop acceptance. Pleas…
00:14:47 |
Wed 11 Jan 2023
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
You can contact Gus here: www.gushoyt.com
Gus is a trained Wim Hof Instructor, Advanced Oxygen Advantage Ins…
00:45:50 |
Sat 07 Jan 2023
Episode 249 -Building The Kindness & Self-Compassion Habit
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
When it comes to OCD self-compassion is the elephant in the room. It's not talked about as much as other thin…
00:16:35 |
Wed 04 Jan 2023
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
It truly doesn't matter how old you are, or how long you might have had OCD, you can always learn to manage…
00:15:37 |
Sat 31 Dec 2022
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Today I discuss how you can get more in touch with the inner critic and the role it plays in keeping OCD go…
00:15:06 |
Wed 28 Dec 2022
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Today I interview the amazing Dr Rola Hallam. Rola has a fascinating and inspiring story that I think wil…
00:52:05 |
Sat 24 Dec 2022
Episode 245 -The Importance Of Trust In Overcoming OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Today I discuss the importance of trust in overcoming OCD. How can we find the faith to walk away from comp…
00:18:15 |
Wed 21 Dec 2022
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
In my experience, getting comfortable with uncertainty is one of the most important skills you can develop …
00:13:32 |
Sat 17 Dec 2022
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
Today we discuss some of the causes of OCD. As always I hope you find it helpful :)
References
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00:18:15 |
Wed 14 Dec 2022
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
If you struggle with sensorimotor OCD, then this episode is for you. I discuss how we can adopt the best mi…
00:13:03 |
Sat 10 Dec 2022
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