The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 281 - This Is What Happens When We Demand Certainty
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Episode 280 -Why You Don’t Have To Put Yourself Into The Deep End With Exposure
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Episode 279 - When OCD Shows Its True Colours
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Episode 278 - OCD & Spirituality - The Benefits & Potential Problems
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Episode 277 - Feel What You Feel - A Body Focused Meditation
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Episode 276 - Why To Keep Things Simple When Dealing With OCD
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Episode 275 - Thought, Action Fusion & How To Outmanoeuvre The Inner-Critic
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Episode 274 - Anxiety & Alcohol - A Chat With ’No More Wasted Days’ Creator - Sara
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Episode 273 - Is OCD a Thought Problem Or a Feeling Problem?
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Episode 272 - Decision Making OCD - Getting Out Of The Trap
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Episode 271 - Live The Life You Choose & Not The One Chosen By Your Fears
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Episode 270 - OCD & Outdoor Adventure - A Way To Be More In The Moment
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Episode 269 - Life Enhancing Anxiety - A Chat With Kirk Schneider Ph.D
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Episode 268 - Serenity & Not Getting Stuck In Trying To Out-think OCD
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Episode 267 - A Chat About OCD With Breathwork Coach Andre Hamm
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Episode 266 - What To Do When Things Don’t Go According To Plan
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Episode 265 - A Chat About OCD With Shaun Flores
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Episode 264 - Fixing The Broken Antenna
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Episode 263 - Existential OCD & The Fear Of Death
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Episode 262 -How To Know If It’s An Intrusive Thought or not
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