The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 241 - A Heart Meditation For Self-Compassion
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A big part of the problem with OCD is that so many of us struggle with a lack of self-compassion This heart…
00:14:17 |
Wed 07 Dec 2022
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
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Today I discuss how to be able to direct your attention more effectively and how this can help OCD. I also …
00:23:49 |
Sat 03 Dec 2022
Episode 239 - Helpful Metaphors For OCD & Anxiety
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Metaphors are one of the best ways to convey complicate ideas in a practical and useful way. Today I share …
00:13:12 |
Wed 30 Nov 2022
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
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This podcast is inspired by the work of Victor E Frankl. I discuss the importance of creating meaning and t…
00:15:12 |
Sat 26 Nov 2022
Episode 237 - Relationship OCD - Love The One You’re With
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In this week's episode I discuss relationship OCD and a technique that you might find surprisingly helpful …
00:14:38 |
Wed 23 Nov 2022
Episode 236 - A Visualisation Meditation
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Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not …
00:16:23 |
Sat 19 Nov 2022
Episode 235 - Confessions & OCD
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Confessing can actually people a very common compulsion in OCD. In today's podcast I explore why this is an…
00:14:48 |
Wed 16 Nov 2022
Episode 234 - Social Media & OCD - A Toxic Mix?
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These days it's almost impossible to not spend time on social media, the problem is that it can easily beco…
00:18:37 |
Sat 12 Nov 2022
Episode 233 - The Problem With Blame & Regret
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Holding on to blame and regret is a common thing for people who struggle with OCD. Today I explore why this…
00:13:44 |
Wed 09 Nov 2022
Episode 232 - Letting The OCD Monster Out Of The Cage
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Today I explore acceptance of OCD through the analogy of letting the OCD monster out of it's cage, I hope y…
00:10:06 |
Sat 05 Nov 2022
Episode 231 - Curiosity - The Precursor To OCD Acceptance
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Today I discuss the simple but powerful technique of becoming more curious about your inner experiences of …
00:13:46 |
Wed 02 Nov 2022
Episode 230 - Checking OCD
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Today's podcast is all about checking OCD. Checking is actually a very common compulsion within OCD and lef…
00:20:54 |
Sat 29 Oct 2022
Episode 229 - OCD & Focus Control
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In today's podcast I discuss the issue of focus control and OCD. It's an interesting area which needs to be…
00:14:45 |
Wed 26 Oct 2022
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
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In today's podcast I talk with the amazing Madhur-Nain Webster.
Madhur-Nain is deeply committed to helpin…
00:46:57 |
Sat 22 Oct 2022
Episode 227 - Morning Pages - Get The Anxiety Out
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In today's podcast I talk about a helpful called the Morning Pages. It's taken from the book the Artists W…
00:12:15 |
Wed 19 Oct 2022
Episode 226 - When, Where & With Whom To Share About OCD
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In today's podcast I discuss my views on who to open up with when you want to talk about OCD. When I was r…
00:10:58 |
Sat 15 Oct 2022
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
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In today's podcast I speak with the amazing Nicholas Corliss. Nick is a Wim Hof Instructor and OCD and anx…
00:39:06 |
Wed 12 Oct 2022
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
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Having some anchoring techniques at hand for when things get challenging with OCD is enormously helpful. S…
00:20:43 |
Sat 08 Oct 2022
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
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In today's podcast I discuss the problem of self blame when it comes to OCD. We unpack why this happens an…
00:11:51 |
Wed 05 Oct 2022
Episode 222 - Doom Scrolling & Health OCD
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Doom scrolling is obsessively searching for bad news on the internet. It is related to rumination and help…
00:15:51 |
Sat 01 Oct 2022
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